You know how you put on “Hello” while walking down the street, feeling like a frickin’ queen or king of the universe, singing the lines out loud like there’s no tomorrow? This is what Adele’s vocal talent does to people—we become fearless.

But this time, it’s not her voice that has caught everyone’s attention. After the 32-year-old singer shared a b-day post thanking first responders for keeping everyone safe, everyone went nuts. The picture revealed her dramatic weight loss and a stunning body in a classic little black dress. But sometimes the internet is cruel, and the negative commentary started flooding in.

This is when Adele’s ex-personal trainer Pete Geracimo stepped in to defend her hard work on becoming happy and healthy. Let’s take a look at what Pete had to say in his post on Instagram down below.

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This b-day pic of Adele posted on her Instagram caused a stir online

Image credits: adele

And people couldn’t stop criticizing the singer for her new slimmed-down look

But Adele’s ex-personal trainer stepped in to defend her transformation in this lengthy post

Image credits: petegeracimo

Image credits: adele

Image credits: adele

Image credits: laurenpaul8

And more people showed their support for the English singer