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How to take the perfect break from work, according to science

We have all been there, counting down the hours to when the clock reads quitting time.  Or perhaps, you’re not even waiting for the end of the day, but instead impatiently waiting for your first break. You are tapping your feet, checking your Instagram account, or refreshing your email continuously, hoping to take a break soon.  However, you keep reminding yourself that you “Need to stay focused” when you’re unsure how to in...