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Mindfulness as debugging by pchvykov

Are mind­ful­ness prac­tices just at­tempts to re­verse-en­g­ineer our brain’s com­pres­sion al­gorithms?I was re­cently think­ing about one cool way we could con­cep­tu­al­ize var­i­ous mind­ful­ness prac­tices from a cog­ni­tive sci­ence and in­for­ma­tion the­ory per­spec­tive. Here I am refer­ring to mind­ful­ness prac­tices in the broad­est sense. So Tai Chi (or other mar­tial arts of even...