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The Biological Bases of Human Resilience

In Stronger: Develop the Resilience You Need to Succeed there is a section on the Biological Bases of Human Resilience that is fascinating. It turns out the key to developing resilience at the biological level is to interpret experience in a way that increasing performance and facilitates homeostasis. Changing attitudes and developing resilience through training is key. Optimism is your friend. In 1975, neurologist Paul MacLean coined...

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Why We Choke

The book Bounce by Matthew Syed is an interesting look at the science of success, filled with stories and interviews of some of the most recognized names in sport. While Syed focuses the majority of the book on what it takes to excel in sport, or anything for that matter, there is a really interesting chapter on why we choke. For those of you familiar with the Farnam Street mental models, you’ll recall the concept of inversion. If we...