Suzy Hernandez

The 6 best body pillows we tested in 2021

Body pillows are designed to create extra support so you can sleep better throughout the night. A body pillow can improve your sleep by providing more comfort and proper spinal alignment. The Coop Home Goods Body...

This smart alarm clock has a growing library of sound and light options, and lulls me to bed each night with a personalized sunset

If you buy through our links, we may earn money from affiliate partners. Learn more. Suzy Hernandez/Insider The Hatch Restore has everything you need to naturally fall asleep, stay asleep, and wake up feeling...

I'm a sleep researcher and these smart lights help me avoid blue light in the evening and fall asleep faster

If you buy through our links, we may earn money from affiliate partners. Learn more. Suzy Hernandez/Insider The Casper Glow Lights are gesture-controlled smart lamps that help you fall asleep and wake up...

This Philips sunrise alarm clock helps me fall asleep faster and lessens the effects of my seasonal affective disorder

When you buy through our links, we may earn money from our affiliate partners. Learn more. Suzy Hernandez/Business Insider The Philips Smartsleep Connected is a smart alarm clock that simulates sunset and sunrise to...

The best sunrise alarm clock of 2020

Sunrise alarm clocks use light and natural sounds to help you fall asleep and wake up more gently the next morning.I tested seven sunrise alarm clocks, consulted two doctors, and relied on my own background in sleep...