Financial Independence is a Mental Health Issue

Financial Independence is a Mental health Issue

Financial Independence is a Mental Health Issue

Tomorrow we release episode 19 of The What’s Up Next Podcast. It is an in depth look at the connection between financial independence and physical health. There are many connections. One of the main reasons why, I believe, is that financial independence is a mental health issue.

It might seem odd to categorize it that way at first, but is is undoubtedly true. A psychological sense of well being and control of one’s economic destiny are intimately tied.

Let’s explore a few ways in which this plays out in real life.

Money Insecurity

Those that live a paycheck to paycheck existence are under a great amount of duress. There is always the fear that at any moment the bottom will drop out. This fear can often lead to anxiety and depression. Sleep is lost. Vacation is absent or cut short to the most minimal of time periods. There is very little room to breath.

Financial independence is a mental health issue. The devastating effects of money insecurity create a feeling of desperation and inability to control one’s life.

A lack of options leads to feelings of hopelessness. Despair sets in. Instead of providing the strength to conquer the most difficult of tasks, money insecurity leads to the feeling that the hurdles of life are insurmountable.

Purpose and Identity

Financial Independence is a Mental health Issue

Ultimately we all strive to find our unique purpose and identity. This is often hampered by the constraints of the 9 to 5 work place. Instead of pursuing interests and passions, we are stuck slaving away in an office somewhere to make ends meet. This creates internal tension and anger. There is a disconnect between what we want to be doing with our time, and what we think we are forced to do for money.

Financial independence is a mental health issues because without reaching this level of security, we become slaves to our employment. We labor under the least durable of motives. Not out of joy or passion, but out of necessity.

This creates very reasonable, negative feelings towards our work place. Sunday nights become filled with anxiety and loathing due to the knowledge of what Monday morning will bring.

It becomes a very unhealthy cycle.

Happiness Takes Work

Happiness takes work. It takes space and time. Most importantly, it takes mental energy to focus on ourselves and create a life that fulfills our needs. Money is the great obstacle. It sucks away our time and energy in order to provide for basic needs and wants.

Financial independence is a mental health issue because it is quite difficult to pursue inner contentedness when so much of ourselves is being spent up during the work day accomplishing our job. We stumble back home at night spent.

Unhappy. Uncertain.

Final Thoughts

I think we have to start thinking that financial independence is a mental health issue. It is an important component to happiness and inner peace. Its absence sows chaos, and often leads to stress, depression, and anxiety.

When we overcome our economic shackles we create space, time, and energy to pursue better, more balanced mental health.

Who couldn’t agree with that?

The post Financial Independence is a Mental Health Issue appeared first on DiverseFI.

Source: diversefi.com

Financial Independence is a Mental Health Issue