Guided practices from Mindful’s special edition: Your Guide to Difficult Emotions
1) Be an Explorer
When you approach difficult feelings with curiosity, you lessen their power over you.
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read More
- Patricia Rockman
- September 7, 2017
2) A Meditation for Opening the Heart
Connecting to a deeper well of love and compassion helps shift difficult emotions like anger into something beneficial for yourself and for everyone you come in contact with.
3) Breathing Practices to Calm Anxiety
Calm anxiety and begin to tune into your deeper intuition with these two simple practices taught by singer-songwriter Jewel.
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