Is mineral water good to your body?

Mineral water comes from underground reservoirs and does not undergo chemical processing. Therefore, it contains high quantities of minerals, especially magnesiumcalcium, and sodium. 

Here are the health benefits of drinking it.

Mineral water vs. Tap water

Both types contain minerals and undergo some form of processing. However, mineral water must contain a certain amount of minerals.

For tap water, it comes either from the surface or underground sources.

In fact, tap water does contain added minerals, including calcium, magnesium, and potassium.

1. Magnesium source

In general, magnesium functions as regulating blood pressure, blood glucose levels, and nerve function.

Furthermore, the deficiency of magnesium can cause numbness, muscle cramps, and seizures.

2. Lowering blood pressure

As the matter of fact, having low levels of magnesium may contribute to high blood pressure, congestive heart failure, and conditions that cause irregular heartbeats.

Besides, it also rich in magnesium may therefore help lower the risk of cardiovascular disease.

3. Regulating blood circulation

Mineral water may contain large amounts of calcium, magnesium, and potassium, all of which promote blood circulation.

4. Strengthening bones
Mineral water contains calcium. It helps to promote bone strength. When bone tissue breaks down, the body deposits new bone in its place.

Besides, regular exercise and diets that are rich in calcium can strengthen bones and prevent bone loss.

Is mineral water good to your body?

Regular exercise can strengthen bones and prevent bone loss.

5. Promoting digestive health

Getting enough magnesium in the diet can help prevent constipation and improve the health of the digestive system.

Magnesium draws water into the intestines, which improves stool consistency. It also relaxes the intestinal muscles, supporting regular bowel movements.


In conclusion, drinking mineralized water may have health benefits when comparing to tap water.

However, drinking carbonated drinks may cause tooth erosion. Thus, it is better to avoid it and choose natural water as a drinking choice.


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What are the health benefits of mineral water?


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Is mineral water good to your body?