SunButter Breakfast Shake

A deliciously creamy breakfast shake filled with good for you stuff like yogurt, oatmeal, chia seeds, SunButter, and a touch of chocolate!

SunButter Breakfast Shake

Harnessing the power of all things not nutty but still deliciously creamy when blended, I have crafted a wholesome and healthy breakfast shake for you that tastes much more indulgent than it should be allowed to before 11am. Thick and rich like a milkshake, but made with good for you and your morning stuff like yogurt, oats, chia seeds, a hint of cacao, a little cinnamon, and SunButter!

SunButter Breakfast Shake

It’s The Perfect Time of Year for a SunButter Breakfast Shake

We are slooooooooowly creeping closer towards the return of smoothie season and I am ready for it. As much as I love oatmeal and savory warm breakfasts, almost-ice-cream blender treats loaded with toppings are hard to beat. This shake falls somewhere in between––still cold and creamy but not pure frosty fruit, and it contains heartier ingredients like oatmeal and chia.

The beautiful mashup of overnight oats meets milkshake. The summer but a little shy smoothie jar. The springtime of blender breakfasts. Okay, I’ll stop.

SunButter Breakfast Shake

What’s In This SunButter Breakfast Shake

Here’s what we’re blending:

  • Non-dairy yogurt. I used one with an almond milk base, but any type will work. Opt for coconut or oat based to keep it nut-free. Opt for greek if you want your shake extra thick.
  • Frozen banana. Just a half or one whole, depending on how sweet you want it. I tried a version with 1-2 pitted dates + ice too––yummy, but I preferred the banana.
  • SunButter! This is what makes it super creamy and delicious and deserving of the title SHAKE. I used the natural variety here, which is lightly sweetened (and heavily delicious, of course ♡)
  • Rolled oats. Gluten-free if necessary.
  • Chia seeds. Hemp would be yummy too (or in addition!)
  • Cacao powder. Or cocoa powder. Add more if you want it extra chocolatey, never wrong.
  • Cinnamon. Optional, but I like it.
  • Non-dairy milk to blend. More makes it thinner, less will make it thicker. I used almond milk, but use whatever you love. Opt for seed or oat milk to make it nut-free.
SunButter Breakfast Shake

If that all sounds like good stuff to you too, onwards to the blending!


SunButter Breakfast Shake

  • Author: Natalie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: breakfast
  • Method: blender
  • Cuisine: american


A deliciously creamy breakfast shake filled with good for you stuff like yogurt, oatmeal, chia seeds, SunButter, and a touch of chocolate!


  • 1/2 cup (120g) nondairy yogurt*
  • 1/2 frozen banana**
  • 2 tbsp (15g) rolled oats 
  • 1 tbsp (10g) chia seeds 
  • 2 tbsp (30g) SunButter (I used the natural variety, but any works!) 
  • 1 tsp cinnamon
  • 1 tbsp cacao powder
  • 1/2 cup (120g) non-dairy milk***


  1. Blend everything in a high speed blender until smooth.
  2. Add more/less milk to desired consistency.
  3. Pour into a glass and enjoy!


*Use coconut yogurt to make it nut free.

**Or more to make it thicker and sweeter like ice cream.

***Use coconut milk or a seed milk to make it nut-free.


  • Serving Size: 1 serving
  • Calories: 459
  • Sugar: 12g
  • Sodium: 207mg
  • Fat: 28g
  • Saturated Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 11g
  • Protein: 13g

Keywords: healthy, smoothie, blender, Vitamix, yogurt, nut free, oatmeal, chia, protein, dairy free, chocolate, banana


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SunButter Breakfast Shake