Fall in Love with Brussels Sprouts – Yes Really!

Think You Don’t Like Brussels Sprouts? Think Again

Don’t turn your nose up to these Butter Pecan Brussels Sprouts! You won’t believe that you are loving what you thought you didn’t like as a kid. Don’t underestimate the delicious buttery flavor of the nutritional quick and easy stir-fry, a perfect side to just about any meal.  If you don’t think you like Brussels Sprouts, give this recipe from Holly Clegg’s Gulf Coast Favorites cookbook a try!

Butter Pecan Brussels sprouts stir fry picmonkey

Butter Pecan Brussels Sprouts Stir-Fry
Many people don’t like Brussel sprouts because they’ve never tasted fresh ones. Try them with this innovative preparation of shredding and stir frying with butter pecans.
Servings4 servings
Ingredients
  • 1pound fresh Brussels sprouts
  • 1tablespoon butter
  • 1tablespoon canola oil
  • 3tablespoons chopped pecans
  • salt and pepper to taste
Instructions
  1. Cut ends off Brussels sprouts and cut into shreds with knife.
  2. In nonstick skillet, heat butter and oil. Add pecans, cooking over medium heat one minute, or until lightly brown, stirring constantly.
  3. Add Brussels sprouts, stir, and cook 15 minutes or until tender. Salt and pepper to taste.
Recipe Notes

Calories 112, Calories from fat (%) 51, Fat (g) 7, Saturated Fat (g) 2, Cholesterol (mg) 8, Sodium (mg) 49, Carbohydrate (g) 11, Dietary Fiber (g) 5, Sugars (g) 3, Protein (g) 4, Diabetic Exchanges: 2 vegetable, 1 1/2 fat

Terrific Tidbit: When purchasing fresh Brussel sprouts, look for a bright green color, without yellow leaves.

Serve Up Your Favorite Sides in Style

Modern Classics Large Rectangular Baker, 13 x 9Modern Classics Large Rectangular Baker, 13 x 9Modern Classics Large Rectangular Baker, 13 x 9Serving Salad Bowls, 80 Ounces Large Ceramic White Pasta BowlServing Salad Bowls, 80 Ounces Large Ceramic White Pasta BowlServing Salad Bowls, 80 Ounces Large Ceramic White Pasta BowlWooden Salt and Pepper Grinder Set, Adjustable CoarsenessWooden Salt and Pepper Grinder Set, Adjustable CoarsenessWooden Salt and Pepper Grinder Set, Adjustable Coarseness

Good to Know – Brussels Sprouts Facts

  • Although they look like baby cabbages, Brussels sprouts are a different cruciferous vegetable, but in the same family
  • Your mom was right, they are very nutritious; low in fat and calories, cholesterol and saturated fat free, very low in sodium, and a good source of dietary fiber, vitamin C, and folate.
  • The best way to store Brussels sprouts is to refrigerate them in plastic bag up to 1 week.
  • Frozen Brussels sprouts work also, but fresh is best.

Southern Favorite Side Dishes and So Much More in Gulf Coast Favorites Cookbook

Don’t believe what you grew up thinking about Brussels sprouts, as the Brussels Sprouts Stir is a seasonal standout. These savory sautéed veggies are not only extremely nutritious but they have a buttery flavor that cannot be beat. What I love about this dish is that it can be made on the stove, when your oven is occupied, you can easily whip up this delectable side!

With Holly Clegg’s Gulf Coast Favorites cookbook  you get healthy Southern favorite recipes and even a healthy gumbo! Check out this unbelievably easy Chicken and Sausage Gumbo for a wonderful Winter weather one pot meal.

Organize Your Thanksgiving Menu Recipes for only $1.99

Thanksgiving recipes

WHAT’S INSIDE:

  • Top Ten Time-Saving Thanksgiving Tips!!
  • Shopping List
  • Terrific Tips
  • Serving Suggestions
  • Nutritional Information

 

Holly included some of her go-to holiday tips plus shopping lists to organize this busy day along with her personal Thanksgiving menu. The only thing you will see missing is stuffing the turkey because Holly’s son-in-law is always in charge of making a fried turkey!

Get All Holly’s Healthy Easy Cookbooks

The post Fall in Love with Brussels Sprouts – Yes Really! appeared first on The Healthy Cooking Blog.

Fall in Love with Brussels Sprouts – Yes Really!