ADR 147: Maintaining During Lockdown

In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a priority. Then I close out with what you should be looking for in a workout and what might be excessive.

I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.


Here’s links to everything we talked about during the podcast episode:


Coming soon!

What’s Next

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ADR 147: Maintaining During Lockdown