Green Chile Egg White Cups

Chili Egg Cups

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Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!

 

 

  • 12 Round Wonton Wrappers
  • 1.5 cups Liquid egg whites from carton
  • 1 small can of diced green chiles
  • 1TBS of your favorite red salsa
  • 2TBS unsweetened almond milk
  • 4 slices Canadian Bacon, chopped into very small pieces
  • 1/4cup 28grams shredded sharp cheddar cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp taco seasoning
  • Pinch of salt
  • Black pepper to taste

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  1. Preheat oven to 350 degrees.
  2. Into a large mixing bowl add egg whites, Canadian bacon, almond milk, green chile, salsa, seasonings and mix well.
  3. Heavily spray each cup of a muffin tin with cooking spray.
  4. Carefully place a wonton wrapper in each cup and form a cup shape with the wonton wrapper, be careful not to puncture the wrapper.
  5. Measure 3 TBS of the mixture into each cup. (Try to evenly distribute the ingredients)
  6. Measure out the cheese and sprinkle a little bit on the top of each cup.
  7. Bake for 19-21 minutes or until cooked through.
  8. Allow to sit for a few minutes before removing from muffin tin. These are even better with salsa and plain greek yogurt or sour cream on top!..

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Recipe by Cori Baker, @cori_fit. Cori is a former IFBB Bikini Pro, home taught baker, and professional taste tester. Look for more recipes from Cori inside our upcoming Fall 2019 Issue that will be released on August 13th.

Green Chile Egg White Cups