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Guided practices from Mindful’s special edition: Your Guide to Difficult Emotions
1) Be an Explorer
When you approach difficult feelings with curiosity, you lessen their power over you.
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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- Patricia Rockman
- September 7, 2017
2) A Meditation for Opening the Heart
Connecting to a deeper well of love and compassion helps shift difficult emotions like anger into something beneficial for yourself and for everyone you come in contact with.
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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- Sharon Salzberg
- September 21, 2018
3) Breathing Practices to Calm Anxiety
Calm anxiety and begin to tune into your deeper intuition with these two simple practices taught by singer-songwriter Jewel.
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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- Kelle Walsh
- October 20, 2017
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