Gut Health – How to alleviate symptoms such as IBS & Bloating

Bloating, Irritable Bowel and inflammation can cause discomfort and at times pain. My next guest in the Conversations with Women Living Well After 50 Podcast, is Ange Sinclair, the Digestive Detective. During our conversation, we discussed Various symptoms which cause Tummy Troubles Foods to eat and those foods to avoid Strategies to keep your gut healthy How mindful eating helps digestion Why we have weight gain creep How much fibre do we need? Why you should have a baseline test with your doctor and what a base line test is How Ange can help you and your digestive system Listen to the Podcast Watch on YouTube Meet Ange Sinclair Ange Sinclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective.  For the last 10 years Ange has  been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation.  Website: www.digestivedetective.com.au Facebook: http://wwwfacebook.com.mydigestivedetective/ Instagram: http://instagram.com/digestive_detective/