How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423

You asked the questions, I’ve got the answers! 

Ready to obliterate obstacles, set PRs, and get shredded for summer?

Want to increase your mind-muscle connection, and improve your pressing?

Looking for the the best split for your off-season training program?

Well, listen up as I answer: 

  • What are my top-five leg exercises? [7:52]
  • What’s the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35]
  • What’s the worst thing you can do following an injury? [14:28]
  • Does sport-specific training really improve in-game performance? [18:40]
  • Is being lean… a luxury? [23:30]
  • Am I a white supremacist too?! [25:25]
  • Why I’m Raising Hell and tossing My Adidas. [28:45]
  • What’s the best way to develop a lagging muscle group? [36:08]
  • How big of a role do genetics play in muscle growth? [42:59]
  • What’s the best formula to calculate calories for fat loss? [44:36]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.

This episode is brought to you by:

BiOptimizers – Magnesium Breakthrough is the most potent magnesium formula ever created. Use coupon code “JAY10” to save. 

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Need more advice on how you can look your best, and get shredded for summer?

For even more great listening, check out:

How to Get Fit After 40

The Real Secret to Getting and Staying in Great Shape for Life


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The post How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423 appeared first on Jason Ferruggia.

How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423