How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423
You asked the questions, I’ve got the answers!
Ready to obliterate obstacles, set PRs, and get shredded for summer?
Want to increase your mind-muscle connection, and improve your pressing?
Looking for the the best split for your off-season training program?
Well, listen up as I answer:
- What are my top-five leg exercises? [7:52]
- What’s the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35]
- What’s the worst thing you can do following an injury? [14:28]
- Does sport-specific training really improve in-game performance? [18:40]
- Is being lean… a luxury? [23:30]
- Am I a white supremacist too?! [25:25]
- Why I’m Raising Hell and tossing My Adidas. [28:45]
- What’s the best way to develop a lagging muscle group? [36:08]
- How big of a role do genetics play in muscle growth? [42:59]
- What’s the best formula to calculate calories for fat loss? [44:36]
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