Keto Caramel Sauce With 0 CARBS

This keto caramel sauce is so quick and easy to make with only 3 ingredients. And it actually tastes like regular caramel sauce, but it's sugar free with 0 CARBS!  

A glass jar halfway filled with caramel sauce. Glass jar has black labels on it that says sugar-free caramel syrup.

The Best Keto Caramel Sauce

This keto caramel sauce recipe is everything you need if you like caramel and are looking for a healthier, sugar free version. 

Now, a lot of grocery stores sell sugar free caramel syrup, but I don't think they have that classic caramel taste and texture. And I've given quite a few a shot.  

So, instead of wasting money at the store on average low carb caramel syrup, you can make this 0 CARB recipe instead! This keto caramel syrup comes out perfectly thick, velvety, and sweet, with a divine flavor. Basically, it's everything that store-bought kind isn't.

Plus, all you need to make it is 3 simple ingredients! There is an optional fourth ingredient though if you like more of a salted caramel flavor to your sauce.

By the way, if you're looking for something to put this sauce on, try topping this keto almond milk ice cream with it!

A spoon and a glass jar that is halfway filled with caramel sauce. 

Ingredients

So, as I just mentioned, this low carb caramel sauce only requires 3 ingredients

And, it actually uses all of the same ingredients as regular caramel sauce, except for the one that makes this caramel sauce sugar free.

Anyway, here's what you'll need to make caramel sauce keto:

  • 8 tbsps. butter cubed
  • 1 cup granulated allulose
  • 1 cup heavy cream
  • ½ teaspoon salt (optional)

If you make keto recipes often, you probably have all of these ingredients at home. But, if not, a quick trip to the grocery store is well worth it.

Also, as you may have noticed, the salt is optional, but I definitely recommend using it.

I mean, you just can't beat a salted caramel flavor. 

A bowl of granulated sweetener, a bowl of heavy cream, a bowl of cubed butter, in a bowl of salt on a gray counter.

Making This Caramel Sauce Sugar Free

The main difference between a typical homemade caramel sauce and this keto low carb one is the sugar. So, to make this sugar free, we will be using granulated allulose

I have found that granulated allulose is the best sugar free sweetener to get that legit caramel sauce texture. 

But, with that said, you can use other keto friendly sweeteners like granulated swerve or a granulated monk fruit sweetener. Erythritol and monk fruit sweetener are both good for the keto diet and will work in this recipe. The texture will just vary depending on what you use.

How to Make Keto Caramel Sauce

The process of how to make keto caramel sauce is very simple. All you have to do is mix the ingredients while they heat. And everything should only take about 15 minutes!

So, without further ado, grab the ingredients, and let's make some keto caramel syrup.

Melted butter and allulose in a pot.

Step 1: Mixing the Butter and Allulose

First, take out a small saucepan and put it over medium heat. 

Then add the butter and allulose to it and let it heat until it begins to bubble. 

Once it starts bubbling, stir regularly and let it continue to heat for 5 minutes. 

Step 2: Creating The Caramel

After 5 minutes is up, turn off the heat and add in the heavy cream. And if you are using salt, you can add in it with the heavy cream.

Now, gently stir the heavy cream with the butter and allulose mixture until it's all well combined. 

Then, once it combines, remove it from the heat and continue stirring to get rid of any crystallized spots and smooth it out. 

You can use the caramel sauce immediately or store it for later use.

Enjoy!

A spoon pouring caramel sauce from apart into a glass jar that is halfway filled with the caramel sauce. Glass jar has sugar free caramel syrup labeled on it.

What To Eat With Keto Caramel Sauce

So, as I talked about earlier, this keto caramel sauce is excellent on so many things.

From breakfast to dessert, you'll never run out of deliciousness to put it on. 

Here are some of my favorite things to drizzle this caramel on:

Caramel drizzling into a glass jar that has the caramel in it.

How To Store Keto Caramel Sauce

This keto caramel sauce recipe will make 1 cup of sauce.

I typically only use a tablespoon at a time, so there's about 16 servings. But, of course, you can literally use as much as you want at one time since there are no carbs.

So, if you plan on using a lot and want to make a bigger batch, you can double or triple the recipe. Then, you can store all of the caramel sauce to use for the next few weeks! 

After you make it, transfer the caramel sauce to a heat-resistant airtight container like a glass jar

You can keep it at room temperature until it fully cools, and then put it in the fridge. It will last in the fridge for 2-3 weeks! 

And if you want to keep it for longer, you can freeze the caramel sauce for up to 3 months.

A glass jar filled with sugar-free caramel syrup. There's a spoon in the jar and the jar is on a serving square on the counter.

Wrapping It Up

Well, that is how to make sugar free caramel syrup in just a few simple steps! 

It really is so close to the taste and texture of the real thing.

I love adding this to my keto desserts and am always finding new uses. And since it has zero carbs, you never have to worry about using too much! 

Anyway, I hope you love this keto caramel sauce as much as I do.

If you make it, leave a comment below to let me know what you think.

And for more recipes, make sure to check out my Youtube channel.  

Print

Keto Caramel Sauce With 0 NET CARBS

This keto caramel sauce is so quick and easy to make with only 3 ingredients. And it actually tastes like regular caramel sauce, but it's sugar free with 0 NET CARBS!  

  • Author: The Diet Chef
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 Cup
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Keto Low carb

Ingredients

8 tbsp. butter cubed

1 cup granulated allulose

1 cup heavy cream

½ teaspoon salt (optional)

Instructions

  1. In a small saucepan, add the butter and allulose and place it over medium heat. Once it begins to bubble, stir regularly for 5 minutes.
  2. Turn off the heat and add in the heavy cream. Gently stir until well combined.
  3. Remove from the heat and continue stirring to dissolve any hardened spots.
  4. Transfer into an airtight container and reserve until ready to use.

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 45
  • Fat: 5
  • Carbohydrates: 0
  • Protein: 0

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The post Keto Caramel Sauce With 0 CARBS appeared first on The Diet Chef.

Keto Caramel Sauce With 0 CARBS