Keto Eggwiches

One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free sandwich. This keto “eggwiches” recipe is one of the best you’ll find!

Keto Eggwiches Second

The “bread” for this sandwich is made from egg and spinach, which is mixed together and then fried like small omelets. Not only do egg and spinach taste great, they are also two of the most nutrient-rich foods you can eat. 

The eggwiches are then filled with breakfast sausage, bacon, cheese, and if you like, some extra greens. The end result is a protein-packed meal to give you a great start to your day.

One of the good things about this recipe is that you can swap out pretty much any of the fillings for other ones you have in the fridge, or you prefer. For example, you can use any type of sausage or meat fillings and add any other vegetables like tomatoes and avocados.

Regardless of what you put into your eggwiches, it’s a great keto-friendly dish to make for breakfast, lunch, or as a snack to get you through the day. Go and give this tasty recipe a try today—we’re sure you’re going to love it!

Yields 3 servings of Keto Eggwiches

The Preparation

  • 6 large egg
  • 1 tablespoon heavy cream
  • 4 slice cooked bacon, chopped
  • 1 cup spinach, chopped
  • Salt and pepper to taste
  • 5 ounce breakfast sausage, cooked
  • 3 ounce cheddar cheese, sliced

The Execution

1. Measure out and prepare all the ingredients.

2. In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well.

3. In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle.

4. Add the mixture into the egg ring until it gets full. Let this cook for about 2 minutes.

5. Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone.

6. On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle.

7. Serve immediately and enjoy!

Keto Eggwiches Long

This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
6.00 large egg 472 31.4 2.4 0 2.4 41.5
1.00 tablespoon heavy cream 51 5.4 0.4 0 0.4 0.4
4.00 slice cooked bacon 307 24.2 0.8 0 0.8 20
1.00 cup spinach 7 0 1.1 0.7 0.4 0.9
0.00 none salt and pepper 0 0 0 0 0 0
5.00 ounce breakfast sausage 461 38.6 2 0 2 26.3
3.00 ounce cheddar cheese 344 28.3 2.6 0 2.6 19.5
Totals 1641 128 9.3 0.7 8.6 108.5
Per Serving (/3) 547 42.7 3.1 0.2 2.9 36.2
Keto Eggwiches

20 minutes

Yield: 3 servings

Calories per serving: 547

Fat per serving: 42.7g

Keto Eggwiches

The Preparation

  • 6 large egg
  • 1 tablespoon heavy cream
  • 4 slice cooked bacon, chopped
  • 1 cup spinach, chopped
  • Salt and pepper to taste
  • 5 ounce breakfast sausage, cooked
  • 3 ounce cheddar cheese, sliced

The Execution

  1. Measure out and prepare all of the ingredients.
  2. In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well.
  3. In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle.
  4. Add the mixture into the egg ring until it gets full. Let this cook for about 2 minutes.
  5. Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone.
  6. On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle.
  7. Serve immediately and enjoy!

Notes

This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein.

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Keto Eggwiches