Keto Okonomiyaki Chaffles

Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto friendly. So of course, here’s a keto friendly okonomiyaki chaffle so you can still enjoy this signature dish!

Okonomiyaki Chaffles Second

I kept as many as the signature ingredients I could, like the red cabbage, mayonnaise, and green onions. The sauce drizzled on top of the chaffles, sprinkled with green onions, and then a dash of furikake is really what makes this recipe!

Yields 2 servings of Keto Okonomiyaki Chaffles

The Preparation

Chaffles:

  • 2 ounce mozzarella cheese
  • 2 large egg
  • 140 gram red cabbage, shredded
  • 1 teaspoon fresh garlic, minced
  • 1 medium green onion, for garnish
  • Salt and pepper to taste

Sauce:

  • 2 tablespoon mayonnaise
  • 1/4 teaspoon dijon mustard
  • 1/4 teaspoon soy sauce
  • 1/4 teaspoon erythritol
  • 1 teaspoon furikake, for garnish

The Execution

1. Measure out and prepare all the ingredients.

2. In a bowl, mix together the ingredients for the chaffles: mozzarella cheese, eggs, red cabbage, and minced garlic.

3. In a waffle maker, make the chaffles.

4. In a separate bowl, mix together the sauce by combining mayonnaise, dijon mustard, soy sauce, and erythritol. Stir to combine well.

5. Drizzle the sauce on top of the chaffles, garnish with green onions, and season with furikake. Enjoy!

Okonomiyaki Chaffles Long

This makes a total of 2 servings of Keto Okonomiyaki Chaffles. Each serving comes out to be 289 calories, 22.3g fat, 5g net carbs, and 15g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 ounce mozzarella cheese 170 12.7 1.2 0 1.2 12.6
2.00 large egg 157 10.5 0.8 0 0.8 13.8
140.00 gram red cabbage 41 0.1 9.7 3.6 6.1 2.1
1.00 teaspoon fresh garlic 4 0 0.9 0.1 0.9 0.2
1.00 medium green onion 5 0 1.1 0.4 0.7 0.3
0.00 none salt and pepper 0 0 0 0 0 0
2.00 tablespoon mayonnaise 187 20.6 0.2 0 0.2 0.3
0.25 teaspoon dijon mustard 1 0 0.1 0.1 0 0.1
0.25 teaspoon soy sauce 1 0 0.1 0 0.1 0.1
0.25 teaspoon erythritol 0 0 0 0 0 0
1.00 teaspoon furikake 13 0.6 0.6 0.6 0 0.6
Totals 578 45 14.7 4.8 9.9 30
Per Serving (/2) 289 22.3 7.4 2.4 5 15
Keto Okonomiyaki Chaffles

15 minutes

Yield: 2 servings

Calories per serving: 289

Fat per serving: 22.3g

Keto Okonomiyaki Chaffles

The Preparation

  • Chaffles:
  • 2 ounce mozzarella cheese
  • 2 large egg
  • 140 gram red cabbage, shredded
  • 1 teaspoon fresh garlic, minced
  • 1 medium green onion, for garnish
  • Salt and pepper to taste
  • Sauce:
  • 2 tablespoon mayonnaise
  • 1/4 teaspoon dijon mustard
  • 1/4 teaspoon soy sauce
  • 1/4 teaspoon erythritol
  • 1 teaspoon furikake, for garnish

The Execution

  1. Measure out and prepare all the ingredients.
  2. In a bowl, mix together the ingredients for the chaffles: mozzarella cheese, eggs, red cabbage, and minced garlic.
  3. In a waffle maker, make the chaffles.
  4. In a separate bowl, mix together the sauce by combining mayonnaise, dijon mustard, soy sauce, and erythritol. Stir to combine well.
  5. Drizzle the sauce on top of the chaffles, garnish with green onions, and season with furikake. Enjoy!

Notes

This makes a total of 2 servings of Keto Okonomiyaki Chaffles. Each serving comes out to be 289 calories, 22.3g fat, 5g net carbs, and 15g protein.

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Keto Okonomiyaki Chaffles