Starbucks Egg Bites Recipe

These savory and cheesy egg bites are made with healthy fillings  - like spinach and red peppers - and will convince you never to wait in line for Starbucks egg bites again! Seriously, with a handful of easy to find ingredients and a couple kitchen utensils, you can have a healthy serving of these yummy egg bites in no time!

Half of an egg pie with the center of it showing on a small white plate. On the plate behind it is the other half of the egg bite facing up.

The Best Egg Bites Recipe

We all know and love those classic Starbucks egg bites. They're fluffy, savory, healthy, and just delicious. 

And this egg bites recipe makes the same sous vide egg bites that Starbucks has, but I think they're even better! They're packed with cheese, spinach, red pepper, and are as tasty as it gets.

Even better yet, you only need 7 simple ingredients to make this egg bites recipe! Not to mention, all you need to follow are 3 simple steps to make 'em and they take under 20 minutes to whip up!

Plus, they're totally customizable, and you can add in - or take out - whatever you want from this copycat Starbucks egg bites recipe. 

Now, with that said, what I love about this easy breakfast recipe is that it's so healthy. It's packed with protein, it's low carb, and it's super filling. And that literally checks all my boxes for a nutritious breakfast - especially one for weight loss!

Also, these bites are a great breakfast for meal prep since they taste great days after you make them. The egg bites reheat really well, so you can have them ready in seconds before work or on your way out the door.

Oh, and kids love these too, so you can warm up a few before school for a quick, delicious, and nutritious breakfast for the kiddos as well.

By the way, if you want another quick, easy, healthy, and satiating recipe for breakfast, you have to try this weight loss Oreo protein shake. It's one of my go-tos along with these sous vide egg bites. 

An egg bite and a piece of parchment paper on a white plate. Behind it are some more egg bites.


As I mentioned, this egg bites recipe takes only 7 ingredients to make. And the fillings for them are easily customizable! 

Here's everything you need for this egg bites recipe: 

  • 7 eggs 
  • 1 red bell pepper 
  • 2 cups baby spinach 
  • ¾ cup shredded hard cheese 
  • ½ teaspoon garlic powder 
  • 1 teaspoon baking powder 
  • Salt and pepper, to taste 

Now, I love this pepper and spinach recipe, but you can switch it up and fill your egg bites with whatever you want - like chopped bacon, chorizo, ham jalapenos, broccoli, or kale. The opportunities are endless! 

You can even make these egg bites with egg whites only. However, keep in mind that you'll need to use more egg whites to equal the volume of whole eggs.

And when it comes to seasonings, you can adjust them to suit your preferences. Feel free to add a dash of oregano, paprika, or even smoked sea salt to make your egg bites pop! 

By the way, you can use almost all of these ingredients to make my low carb quiche, so you might want to give that a try next!

More bags, or spinach, bowl of diced red pepper, shredded cheese, and a bowl of seasoning all on a gray counter.

How to Make Egg Bites 

Alright, so with just a couple of simple kitchen utensils, you can have a healthy serving of these egg bites in less than 20 minutes. 

And they're guaranteed to be just as good - if not better - than Starbucks egg bites!

So, let's not waste anymore time and let's get cooking.

A bowl of whipped egg whites, a bowl of whipped egg yolk, and a bowl of salt pepper garlic and onion powder all on a grey counter.

Step 1: Preparing The eggs

First, preheat the oven to 355°F (180°C).

Then, seperate the egg yolks from the egg whites into separate bowls, and lightly whisk them individually. 

Now, pour the egg whites into the bowl of egg yolks and add the salt, pepper, garlic powder, and baking powder to the bowl. 

A bowl with an egg bite mixture in it and a gray counter.

Step 2: Preparing the Mold 

Next, lightly coat a large muffin mold with butter or oil. I used a muffin mold that can hold 6 egg bites. With that said, if you have a smaller one, it will work- you'll just have more, smaller sous vide egg bites.

Now arrange the chopped peppers, spinach, and half of the cheese in the molds. Then pour in the egg mixture and fill each one a little below the top of the molds.

Cheddar cheese on top of spinach on top of diced red pepper in six slots of a muffin tin.

Step 3: Baking The Egg Bites

so, once the molds are filled, place the remaining half of the cheese on top of each egg bite.

Then, bake in the oven for a few minutes until the eggs are fluffy and the cheese turns golden brown. The baking time will vary depending on the size of muffin tin you use, so make sure to check them frequently.

And that's how to make Starbucks egg bites at home. Yup, it's literally that easy.


Six egg bites that have cheese on top, red pepper, and spinach in a muffin tin.

How to Store Egg Bites

The best part of this egg bites recipe is making a bunch and having them on hand for breakfast all week! And, as I already mentioned, this recipe will make 6 egg bites, so you might want to make a few servings if you plan on sharing.

As far as how long these keep for, the cooked egg bites will last about 5 days in the refrigerator. And I recommend storing the egg bites in an airtight container. 

You can also freeze the egg bites and keep them in an airtight container in the freezer for up to 3 months. 

Part of a muffin tin with egg bites in parchment paper in the slots.

How To Reheat Egg Bites

To reheat the sous vide egg bites, place them in a microwave-safe bowl or on a plate and microwave in 30-second increments until thoroughly heated. Be sure to keep an eye on them - they shouldn't take long to reheat fully. 

Alternatively, you can reheat the bites in an oven or toaster oven set to 325°F for about 10 minutes - if heating from refrigerated - or about 15-20 minutes if reheating from frozen. 

Sous vide egg bite that is cut in half with the ½ showing the inside and the other half facing up on a white plate..

Wrapping it All Up

Well, that is how to make egg bites that taste like they're from Starbucks! 

They make the perfect breakfast or snack, and they're totally kid-approved!

Not to mention, these little bites of deliciousness are the best way to add some more protein to your day.

As always, if you try this egg bites recipe at home, leave a comment below and let me know how it went!

And, of course, for even more delicious recipes like this one, make sure to check out my Youtube channel

Oh, and if you do end up going to Starbucks, you'll want to check out my list of the best low calorie Starbucks drinks and keto Starbucks drinks! There are a lot of tasty options that are good for you on 'em.


Starbucks Egg Bites Recipe

These savory and cheesy egg bites made with healthy fillings of spinach and red peppers will convince you never to wait in line for Starbucks egg bites again! With a handful of easy to find ingredients and a couple kitchen utensils, you can have a healthy serving of these yummy egg bites in no time!

  • Author: The Diet Chef
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 6 egg bites
  • Category: Breakfast
  • Method: Oven
  • Cuisine: Starbucks


7 eggs

1 red bell pepper

2 cups baby spinach

¾ cup (60g) shredded hard cheese

½ tsp garlic powder

1 tsp baking powder

Salt and pepper, to taste



  1. Preheat the oven to 355°F (180°C).
  2. Separate the egg yolks from the egg whites, then lightly whisk them individually.
  3. Then combine them and add salt, pepper, garlic powder and baking powder.
  4. Lightly coat larger muffin mold with butter or oil
  5. Arrange the chopped peppers, spinach and half of the cheese in the molds one by one, and pour the egg mixture into each slot.
  6. Place the remaining half of the cheese on top of egg bites and bake in the oven for a few minutes until the cheese turns golden brown.


  • Serving Size: 1 egg bite
  • Calories: 138
  • Fat: 10
  • Carbohydrates: 1
  • Protein: 11

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Starbucks Egg Bites Recipe