The Difference(s) Between 80/20 Training and the Maffetone Method
Phil Maffetone is nothing if not consistent. In 1995, I copyedited his book Training for Endurance, a pro bono task I was given by my boss at
Tag : 80 20 Training
7 min read
ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training
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