90 day challenge

2 min read 2022-01-04 15:00:24

I’m better without alcohol – Sarah Post

What I learned about myself and alcohol through this challenge, has led to me changing my whole lifestyle. After seeing OYNB on Facebook, I

3 min read 2021-03-25 08:33:09

Dear Cassey, I really want to experience a transformation and make some changes, but I have no idea where to start. What are some goals

5 min read 2021-03-10 01:40:03

Hey guys! Can you believe it’s already March?! And GUESS WHAT?!!! March 22nd marks 90 DAYS until the official start of summer!!!!!!

4 min read 2019-11-26 04:59:33

Hey you guys! First off, I wanna say THANK YOU to everyone who left kind words on this almost 30 min vlog I uploaded to YouTube! I was scared that

6 min read 2019-11-23 10:16:49

Hey guys! It’s been so nice not having to stay up super late writing. I’ve enjoyed the break a lot :) BUT!!! I totally miss writing to you! So

10 min read 2019-11-19 09:32:01

Wow, thank you so much celebrating the end of my 90 day journey with me on my last post! I really felt like you guys were my girl friends giving me a

15 min read 2019-11-17 02:13:55

DISCLAIMER: I’d like to start off this blog post by VERY clearly stating that if you are triggered by numbers and transformation photos, PLEASE do

3 min read 2019-11-14 09:15:22

I am currently on set at our POP 20 shoot with Janell and Alyssa, 2 POP instructors from Hawaii! We’re shooting some choreography for the new year

7 min read 2019-08-30 23:46:52

The week 2 weigh in is here. And I am on my period. GREAT. Weigh ins will happen every Friday and I will be comparing my Friday to Friday stats. Last

5 min read 2019-08-30 01:18:08

Today is a special day! It marks 2 weeks of my 90 Day Journey! WHOOOO!!! I cannot believe it. This is actually going a lot faster than I thought! So

5 min read 2019-08-29 00:50:35

I AM SO TIRED. I don’t take rest days until my body tells me I need one, and let me tell you, I NEEDED ONE TODAY. This was me this morning. I woke

6 min read 2019-08-27 09:55:18

When I first set out to take this journey, it was purely for myself. Then a few close friends said they were going to embark on their own versions.

6 min read 2019-08-26 12:18:15

On Sunday, I met up with a couple friends for a 7:45am weight lifting class (Sam came too, yay!) and then we ended up having a pretty deep

8 min read 2019-08-26 00:57:28

Yesterday was such an unexpectedly fun day! I started off my Saturday morning by taking an 8 AM circuit training class while Sam went on a local hike

3 min read 2019-08-25 02:55:31

Jackelyn and I are really trying to do our stretching classes at least 2 times a week, and so far, so good! I am beginning to get lower in my middle