achieve your goals

31 min read 2022-05-18 16:00:01

430: The Contradiction of Freedom

Outer freedom gives you the ability to create the circumstances that you want for your life. Inner freedom allows you to enjoy your life,

23 min read 2022-05-11 16:00:14

Most of us don’t like to admit that we worry about what other people think of us, but it’s definitely something I’ve struggled with. Have you

16 min read 2022-05-04 16:00:28

How much time do you spend in nature compared to how much time you spend indoors, staring at a screen? I recently realized that my screen-to-nature

46 min read 2022-04-27 16:00:06

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to

32 min read 2022-04-20 16:00:07

Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an “ideal,” a moving

30 min read 2022-04-13 16:00:05

If you’ve ever wanted to write a book, whether that’s to increase your income, to positively impact people’s lives, grow your business, or

38 min read 2022-04-06 16:00:45

Michael O’Brien’s last bad day was July 11th, 2001. Riding his bike in New Mexico, he was hit head on by an SUV traveling 40 miles per hour and

22 min read 2022-03-30 16:00:09

If you’re someone who meditates, your practice probably entails taking 10-20 minutes out of your busy day to sit in silence. Does that time give

25 min read 2022-03-23 16:34:27

From time to time, we all tend to settle for less than we truly want and are capable of, at least in some areas of our life. Today we’re going to

25 min read 2022-03-16 16:00:34

What if you could be completely in control of what you think, how you feel, and what you do? I mean, wouldn’t that kind of be the ultimate

36 min read 2022-03-09 17:00:24

Last week, my good friend Mike Dillard sent out an email where he analyzed the tumultuous events happening across the world right now. As war broke

28 min read 2022-03-02 17:00:37

Do you ever struggle with your significant other, or with any of the other important relationships in your life (family, friends, co-workers,

27 min read 2022-02-23 17:00:50

Are you familiar with Daybreaker? Seven years ago, my friend Brianna Greenspan asked me if I was familiar with it (which I wasn’t). She said,

31 min read 2022-02-16 17:00:47

Right now, the collective consciousness of humanity is facing major challenges. As a society, many of us struggle with our fears of the future and

27 min read 2022-02-09 17:00:13

While we may not all openly identify as “addicts,” we are all in some way addicted to something that is detrimental to us in ways that we often