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2 min read 2023-03-22 17:06:11

Wristwatches And Conscientiousness | Does Wearing A Wristwatch Change Behavior?

Q: What does it say about me that I choose to wear a wristwatch? Does wearing a wristwatch change how I behave? A: Yes, there’s evidence to suggest

1 min read 2023-03-20 22:12:50

What jacket do you need? Well, that depends on 2 factors. 1. How Cold Is It? 2. What do you need it for? If you know this – you can easily

20 min read 2023-03-20 21:52:42

Knowing how to tie a tie is one of the most essential skills a man must know. But the way your dad taught you as a kid is just the beginning.

10 min read 2023-03-14 16:00:00

Don’t shoot the messenger: while plant-based diets carry some benefits, they’re far from the most efficient way to get protein. Too often, I see

7 min read 2023-03-04 22:44:00

Bond — James Bond — is a timeless man's man. He was a gentleman and an action hero in our grandparents' time and he's one today. Of course,

10 min read 2023-02-13 15:58:03

Fashion models are, as a general rule, young men. Even catalogs that cater to middle-aged and older men tend to use models that are substantially

3 min read 2023-02-10 21:46:20

Q: If I shave my body hair, will it make me smell better? Serious question. A: This question isn’t as crazy as it seems. But the answer is a wash

10 min read 2023-02-08 01:00:25

Knowing how to fold a pocket square is a skill that every man needs but most men lack. The fact is, when it comes to pocket squares, most guys

6 min read 2023-01-31 17:00:00

When you think about the worst foods for weight loss, what comes to mind? Maybe warm croissants or donuts. You probably recall some childhood

8 min read 2022-09-06 17:00:12

Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart

8 min read 2022-09-06 17:00:12

Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart

4 min read 2022-07-26 17:00:22

You’ve ditched dairy, gone without gluten, said goodbye to soy and other Hi-FI ingredients—but you’re still experiencing symptoms. What

4 min read 2022-07-16 03:31:50

Salads are one of my favorite ways to eat by the plate and incorporate my magic trifecta of lean protein, healthy fats, and fiber. But they often get

6 min read 2022-06-28 20:00:58

For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to

7 min read 2022-06-22 01:26:34

When you remove the seven highly reactive (high-FI) foods I discuss in The Virgin Diet for at least 21 days, amazing things happen. Symptoms like