aspiring ballet dancer

2 min read 2019-09-19 03:12:47

You don’t need your dance teachers love…

Their approval should not be the goal Recently I came across a post by a dancer who talked about all the “father figures” she came across in

4 min read 2019-05-22 19:00:57

Cross Training while Injured Dancers are a restless creature that are incapable of sitting still. But what do you do when you’re injured? We feel

4 min read 2019-04-22 06:58:05

Summer Intensive Prep 2019 Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth,

4 min read 2019-04-03 21:00:08

Ways to Cope with Burnout Burnout – a very real mental issues for dancers that can get even the best of us. It’s the dread of going to the

3 min read 2019-03-28 07:00:59

Diets Almost Never Work Long Term One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an

3 min read 2019-03-07 20:00:11

Summer Intensive Essentials We’ve had the pleasure of reviewing Apolla Performance products on The Whole Dancer blog before – you can check out