atomic habits

8 min read 2022-02-08 09:22:00

Contentment, gratitude and tiny habits...

Have you noticed that when we decide to focus on a particular attitude adjustment, habit or character refinement, that numerous opportunities to be

3 min read 2022-01-05 19:26:22

Every year, millions of Americans will set goals for the coming year, and by February, the vast majority of them have given up. One of the things

5 min read 2022-01-03 19:31:08

Every year, many Americans will set a New Years Resolution. Over 50% of Americans will select one, but more than half have given up by summer. I

8 min read 2021-11-30 22:30:00

There are a lot of great books on habits right now. And a lot of them are definitely worth reading. But there are seven books on habits that I have

1 min read 2021-09-11 02:31:09

Are your roadmapping habits holding you back? Is routine the enemy when you plan out and communicate your plans for products? In many cases, this

1 min read 2021-09-03 21:11:16

Friday, September 3, 2021Volume 2, Issue 36 It suddenly occurred to me one morning in mid-August that I had not done a single pushup in several

1 min read 2021-07-08 20:00:00

Who doesn’t love the idea of being completely absorbed by a fascinating read? Whether you’re packing for the beach or catching some rays at

7 min read 2021-03-07 15:05:00

Don’t forget you can also browse all newsletter issues to date. I guarantee you’ll learn something new! If you haven’t signed up to receive

2 min read 2021-03-07 13:04:41

I originally read and summarized Atomic Habits by James Clear in 2019. Since then, I've found myself revisiting my notes countless

2 min read 2021-03-07 13:04:41

I originally read and summarized Atomic Habits by James Clear in 2019. Since then, I've found myself revisiting my notes countless

6 min read 2021-02-11 04:00:00

Wednesday, February 10, 2021Volume 2, Issue 11 Shortly after bitcoin hit a record high in late 2017, a local coffee shop announced that they would

8 min read 2021-02-09 01:16:38

“The chains of habit are too light to be felt until they are too heavy to be broken.” — Bertrand Russell One of the ironies of life is that

5 min read 2021-02-05 18:30:36

We all share our thoughts in more ways than one: on social media, in everyday conversations, and in other forms. It’s a kind of socialization

4 min read 2021-01-29 22:45:00

I don’t read a ton of non-fiction (although I can foresee that slowly changing, as I’ve come across more non-fiction that’s really interested

10 min read 2020-12-23 02:23:25

This article is going to be a little different than our usual format. Rather than highlighting an exercise, answering a rehab question, or breaking