7 min read
How To Eat and Train To Get Bigger Arms
Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to know what exercises will work the best? Or, have
Tag : Back
7 min read
2 min read
Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot see why it would be a bad thing …
7 min read
How To Lat Spread Like A Bodybuilder
If there’s one set of muscles that always seems to lag behind the others on gym rats everywhere, it’s the back—specifically, the lats. (OK, the
1 min read
Are Behind-the-Neck Lat Pulldowns Dangerous?
Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be dangerous. A: The trainer was correct. As
2 min read
Videohive Back to Workout 39984997
Videohive Back to Workout 39984997 Free Download Premiere Pro Templates Premiere Pro CC | 1920×1080 | 11 Mb Preview
1 min read
No loose screws no matter what anyone thinks!
Oh I am so proud to show you my great-great niece!Meet Alanni Lee (not including her last name). Just look at that beautiful face. My great-nephew
3 min read
The Most Complete Back Exercise
High-volume double overhand grip deadlifts (HVDOGDs) are the most complete back exercise. Notice that I say the most complete, not the best or
2 min read
Videohive Back To School Promo MOGRT 40451991 Free
Videohive Back To School Promo MOGRT 40451991 Free Download Premiere Pro Project Premiere Pro CC | Premiere Pro Project Files | 1920×1080 | 8.43
2 min read
Slow but steady
One of these days I will be able to say, no more tests...no surgeries.... no injuries. But for now, it is what it is. The incision is healing well
9 min read
How to Do the Close-Grip Pulldown — Variations, Benefits, and More
Pulldowns, pull-ups, row horizontally, row while standing upright, row while inverted. Your back is one of the most versatile muscle groups you
8 min read
Try These Cable Back Workouts for Massive Muscle Growth
Your back offers such a huge amount of real estate to play with — add cable machines to the mix and you’re in for a grand old time. No two
9 min read
Top 10 Plyometric Workouts For The Gym
If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you build explosive power, muscular strength,
11 min read
Titan Fitness Lat Tower Review
The Titan Fitness Lat Tower was designed with home gym owners in mind, from the footprint to the competitive pricing. Having a specialized piece of
9 min read
10 Lat Pulldown Alternatives for Building Your Back
The lat pulldown is one of the most staple back exercises most people have in their workout routines. Whether you use it to train for strength or
1 min read
BUDGET 2023: All Schooling Students To Receive RM150 in Back-to-School Aid Next Year
The government just announced that the Back-to-school Aid (Bantuan Awal Persekolahan or BAP) will be increased from RM100 to RM150. The assistance