How To Eat and Train To Get Bigger Arms
Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to know what exercises will work the best? Or, have
Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to know what exercises will work the best? Or, have
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot see why it would be a bad thing …
If there’s one set of muscles that always seems to lag behind the others on gym rats everywhere, it’s the back—specifically, the lats. (OK, the
Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be dangerous. A: The trainer was correct. As
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High-volume double overhand grip deadlifts (HVDOGDs) are the most complete back exercise. Notice that I say the most complete, not the best or
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One of these days I will be able to say, no more tests...no surgeries.... no injuries. But for now, it is what it is. The incision is healing well
Pulldowns, pull-ups, row horizontally, row while standing upright, row while inverted. Your back is one of the most versatile muscle groups you
Your back offers such a huge amount of real estate to play with — add cable machines to the mix and you’re in for a grand old time. No two
If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you build explosive power, muscular strength,
The Titan Fitness Lat Tower was designed with home gym owners in mind, from the footprint to the competitive pricing. Having a specialized piece of
The lat pulldown is one of the most staple back exercises most people have in their workout routines. Whether you use it to train for strength or
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