be the best fat burner

6 min read 2022-06-28 20:00:58

4 Benefits Of MCT Oil (+ How To Use It)

For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to

7 min read 2022-06-22 01:26:34

When you remove the seven highly reactive (high-FI) foods I discuss in The Virgin Diet for at least 21 days, amazing things happen. Symptoms like

6 min read 2022-05-31 21:57:25

You’ve probably experienced some version of this scenario. You enjoyed a healthy, satisfying dinner eating by the plate. Maybe you even enjoyed

5 min read 2022-05-24 20:00:10

As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It

5 min read 2022-05-24 20:00:10

As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It

5 min read 2022-05-10 16:22:03

Even though I'm more of a homebody these days, I still travel a lot for work and occasionally for pleasure. And when I travel, I eat out a

6 min read 2022-05-03 20:14:32

When you eat a piece of chocolate cake or drink a caramel latte, you’re likely aware that it contains added sugar. If you’re health-conscious,

8 min read 2022-04-26 20:45:06

Are you eating healthy, exercising consistently, and taking the right nutrients… but your weight refuses to budge? The problem could lie in your

5 min read 2022-04-12 19:09:23

Even under the best of circumstances, mornings can be stressful. You don’t have a lot of time, you might feel groggy, and demanding kids or a

5 min read 2022-04-12 19:09:23

Even under the best of circumstances, mornings can be stressful. You don’t have a lot of time, you might feel groggy, and demanding kids or a

8 min read 2022-04-06 02:39:48

Have you figured out your hidden food intolerances and lowered your sugar impact, but you’re still not able to lose weight? It could be your

8 min read 2022-04-06 02:39:48

Have you figured out your hidden food intolerances and lowered your sugar impact, but you’re still not able to lose weight? It could be your

4 min read 2022-03-29 19:57:07

If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones. These are the five places –

7 min read 2022-03-24 20:54:49

According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven

7 min read 2022-03-22 21:34:15

Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose