The Beachbody Blog

3 min read 2022-06-28 05:48:15

Can Protein Shakes Make You Gain Weight?

Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting

4 min read 2022-06-28 05:48:12

Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a

5 min read 2022-06-28 05:48:04

Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your

7 min read 2022-06-28 05:47:56

Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps, triceps,

2 min read 2022-06-28 05:47:50

Strong, developed chest muscles (a.k.a. pecs) are the centerpiece of a fit physique. Not only do they look impressive, they make life in and out of

3 min read 2022-06-28 05:47:44

It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether

3 min read 2022-06-22 05:09:14

Jumping rope can improve your heart health, boost your aerobic capacity, and challenge your muscles. And if you keep getting tripped up by the rope,

7 min read 2022-06-22 01:27:39

Revisado por Krista Maguire, dietista registrada y especialista certificada en nutrición deportiva ¿Buscas más recetas y planes de alimentación

2 min read 2022-06-22 00:31:09

¿Alguna vez te preguntaste por qué Energize de Beachbody Performance puede ayudarte a aprovechar cada rutina al máximo? Energize combina tres

2 min read 2022-06-22 00:31:09

¿Alguna vez te preguntaste por qué Energize de Beachbody Performance puede ayudarte a aprovechar cada rutina al máximo? Energize combina tres

6 min read 2022-06-22 00:00:06

Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now

6 min read 2022-06-09 05:46:42

You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling

4 min read 2022-06-08 06:12:09

In case you’ve somehow missed it, oat milk is everywhere. The oat milk market was valued at 2.19 billion dollars in 2021 and is expected to grow to

3 min read 2022-06-08 05:46:59

Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, glutes, and piriformis—a

2 min read 2022-06-08 05:09:48

Michael Phelps said that he ate between 8,000 and 10,000 calories per day at his peak. It’s not a crazy thing to wonder how someone can eat