bodyweight

16 min read 2022-12-20 09:12:32

Your Complete Guide to Bodyweight Training

The first image that comes to mind when you think about getting stronger may well be of barbells and going hard in the squat rack. That’s certainly

9 min read 2022-12-07 05:33:23

We all have one muscle that we think is the true mark of a great physique. Many will say it’s six-pack abs, while others will argue it’s a big

12 min read 2022-11-24 00:41:32

The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for

2 min read 2022-11-16 07:00:00

So you’ve run non-stop for 15 minutes before. But have you ever performed a 15 minutes of bodyweight workout without rest? Try it with these

8 min read 2022-11-03 05:28:31

If shoulder pain has made you hit “pause” on your favorite sports and activities, you might have shoulder impingement syndrome. Shoulder

8 min read 2022-11-03 05:28:31

If shoulder pain has made you hit “pause” on your favorite sports and activities, you might have shoulder impingement syndrome. Shoulder

1 min read 2022-09-21 07:00:00

Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed

12 min read 2022-04-08 00:11:13

By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100

11 min read 2022-03-24 04:16:48

Many people have trouble pairing the idea of getting stronger with bodyweight training alone because, well, only lifting weights equals muscle and

3 min read 2022-01-10 16:38:11

Combining explosive bodyweight bouts with running intervals is an absolute panacea when it comes to training for any obstacle course race (OCR). But

2 min read 2021-12-24 17:01:27

Dial up the heat on your internal furnace in the time it takes for your oven to warm up, and turn dead time into a pre-emptive metabolism boost with

5 min read 2021-12-20 16:46:14

Working in the traditional ’12 Days of Christmas’ format and powered by festive calorie intake, you’re going to smash your whole body with

6 min read 2021-12-03 00:00:14

Your quadriceps are one of the most difficult muscles to build at home, but you can do it. You can do strength training that quickly results in

1 min read 2021-06-29 08:00:42

If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One

14 min read 2021-04-20 06:59:31

Summary – The triceps consist of three parts—the long, lateral, and medial heads. In addition to locking out the elbows as the other two heads