Burn The Fat Blog

11 min read 2022-05-27 19:31:33

What To Eat Before Early Morning Workouts For Bodybuilding

What to eat before early morning workouts is one of the most common questions I’ve ever received and continue to hear right up to this day.

29 min read 2022-05-14 04:10:17

Time-efficient training is a vitally important topic because lack of time is one of the most commonly reported barriers to exercising

11 min read 2022-04-22 06:01:21

Does HIIT Burn Fat Better Than Steady State Cardio? In the last two decades or so, few debates have gotten as heated as the argument over high

6 min read 2022-04-15 20:50:37

I recently started reading reading the book “Forest Bathing” by Dr, Qing Li. It was recommended to me by one of our Burn the Fat Inner Circle

11 min read 2022-04-10 00:38:08

If you’re wondering about how to get 10000 steps a day, I’m assuming you’re already convinced that 10000 steps a day is good for better

10 min read 2022-04-02 05:52:07

You may have heard that muscle burns more calories at rest than fat does. It’s true. Three times as much. You may have also heard that when you

10 min read 2022-04-02 05:52:07

You may have heard that muscle burns more calories at rest than fat does. It’s true. Three times as much. You may have also heard that when you

10 min read 2022-04-02 05:52:07

You may have heard that muscle burns more calories at rest than fat does. It’s true. Three times as much. You may have also heard that when you

10 min read 2022-04-02 05:52:07

You may have heard that muscle burns more calories at rest than fat does. It’s true. Three times as much. You may have also heard that when you

12 min read 2022-03-25 23:49:50

It’s an amazing time to be alive. Today, there’s not only more health fitness and nutrition knowledge available at your fingertips than ever

9 min read 2022-03-23 21:03:51

Nothing beats the speed and convenience of overnight oats (or overnight “proats” ie, protein oats). No cooking or even re-heating is required.

24 min read 2022-03-19 06:32:37

Almost everyone agrees that too much added sugar is not good for our health or our waistlines. Almost everyone also agrees that a little bit of

24 min read 2022-03-19 06:32:37

Almost everyone agrees that too much added sugar is not good for our health or our waistlines. Almost everyone also agrees that a little bit of

18 min read 2022-03-12 01:40:28

Eating enough protein is important for everyone to maintain muscle and good health. When you’re resistance training and your goal is to build

12 min read 2022-02-23 18:51:28

According to the Center For Disease Control, only 10% of Americans get the minimum recommended daily fruit and vegetable intake. That’s an