cardio strength workouts

4 min read 2022-12-23 23:29:29

2022 Christmas Crusher Workout: Sleigh My Name

Ho ho ho! I have a holiday treat for you! The 9th annual Christmas Crusher Workout is here and our 2022 theme is…SLEIGH MY NAME! We’re spelling

7 min read 2021-12-23 04:06:23

Welcome to the eighth annual Christmas Crusher Workout! This year you will be tackling a 25-minute AMRAP workout and it’s a great blend of

3 min read 2021-08-29 07:48:39

Hello and happy weekend from eastern Tennessee! I am back at Vidya Yoga + Fitness (yes, we had a name change for trademark reasons as we grow!) for

2 min read 2021-02-06 06:30:03

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career

3 min read 2020-12-24 21:48:08

It’s the most wonderful time of the year…time for my annual Christmas Crusher Workout! What started as a joke when I created a ridiculously hard

3 min read 2020-08-30 20:36:49

Happy Sunday morning! I am sitting here eating this yogurt bowl, drinking coffee, listening to Taylor Swift’s folklore album and getting ready to

3 min read 2020-04-30 21:00:58

Hi everyone. It’s been a pretty solid week over here. After last week’s sleep issues, I decided to make some changes to my evening routine. Here

3 min read 2020-03-22 20:55:22

Thank you all so much for your encouraging and helpful comments on my last post. I’ll be live streaming classes for Charlotte Yoga and VIBE5

5 min read 2020-03-11 08:16:01

This post is sponsored by lululemon and ShopStyle and includes affiliate links. I have been teaching group fitness classes like strength and HIIT

3 min read 2020-01-10 21:45:32

The last time you heard from me was Monday morning then I blinked and it was Friday morning and I’m just getting the opportunity to sit down and

3 min read 2019-12-23 05:46:29

It’s time for my annual Christmas Cookie Crusher workout! I started this yearly tradition back in 2014 when I programmed a “Cookie

4 min read 2019-03-11 09:10:45

I am fully aware that daylight savings time happens every year but it never ceases to make me say, “I can’t believe it’s still light