cardio training

2 min read 2022-07-13 03:16:05

Under Pressure

They say diamonds last forever — and that may not be too far from the truth. Look no farther than this highly prized non-metal for an excellent

4 min read 2022-06-27 23:26:31

Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger daily which makes it a critical yet

3 min read 2022-06-22 22:43:00

The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. Although

11 min read 2022-04-22 06:01:21

Does HIIT Burn Fat Better Than Steady State Cardio? In the last two decades or so, few debates have gotten as heated as the argument over high

11 min read 2022-04-10 00:38:08

If you’re wondering about how to get 10000 steps a day, I’m assuming you’re already convinced that 10000 steps a day is good for better

10 min read 2022-02-11 04:40:50

You’re exhausted after a three-rep set, and you can’t imagine what would happen to your lungs if you attempted a set of eight squats. You have

2 min read 2022-01-15 19:29:23

In the archives of The First Shot (the CMP’s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive

8 min read 2021-04-24 00:03:54

If you’re interested in health, fitness and staying lean, then you’ve undoubtedly heard that 10000 steps a day is a good goal. It definitely

7 min read 2021-04-24 00:03:54

If you’re interested in health, fitness and staying lean, then you’ve undoubtedly heard that 10000 steps a day is a good goal. It definitely

15 min read 2020-11-18 21:20:13

This is a review of the new Thrasher Air Bike by Vulcan Strength. a heavy-duty, affordable alternative to the Schwinn Airdyne Pro and Assault Air

5 min read 2020-06-20 01:09:08

It’s a common belief, especially in the bodybuilding and physique world, that doing cardio fasted (typically first thing in the morning before

6 min read 2020-06-14 00:19:20

At the Burn the Fat Inner Circle earlier this week, I received a question from a member which comes up with alarming frequency: “Why isn’t my

4 min read 2020-05-21 20:29:58

Most people believe that walking is not an intense enough exercise to improve your health very much and you’d get more benefit from running. In a

3 min read 2020-04-09 17:55:36

Faster, Better, Stronger If you’re a regular at the gym, you’ve probably thought a lot about increasing lean muscle mass as well as your overall

2 min read 2020-03-11 13:20:56

In the archives of The First Shot (the CMP’s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive