cardio

8 min read 2022-08-13 02:00:44

How To Train Like Your Favorite Swimmer

If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s body is a toned and muscular

8 min read 2022-08-11 02:00:26

Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends

7 min read 2022-08-06 03:00:19

Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities. If you want to lose weight,

6 min read 2022-07-21 20:14:09

There’s something about exercising outdoors that just makes you feel good. And it’s even better when the weather is nice and you’re surrounded

6 min read 2022-07-11 06:58:16

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about cardio? Does it help

1 min read 2022-07-10 17:32:34

If you’re gassing out too fast in BJJ, it might very well be the case that you should improve your cardio. However, if you’ve been training for a

2 min read 2022-07-06 01:14:29

There are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system. Others

4 min read 2022-06-18 23:00:51

Want to get in shape for summer? No better place to do it than the beach! A beach is an ideal place to work out. The sand gives you a soft

7 min read 2022-06-06 11:57:12

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat

7 min read 2022-06-06 11:57:12

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat

2 min read 2022-05-31 18:00:13

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in

8 min read 2022-05-26 02:00:40

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your off-season well, your focus was

1 min read 2022-05-21 22:00:00

Caso você ainda não saiba, Kourtney Kardashian é fundadora da Poosh, uma plataforma de conteúdo de wellness, saúde e decoração. Lá, ela

4 min read 2022-05-06 23:09:14

Strength, flexibility, cardio, explosiveness… it’s all important. But when it comes to self-defense training, which attribute should be your top

6 min read 2022-05-06 02:01:45

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a great way to push your