2 min read
The stereotype that often plays out when lorry drivers get into accidents is that they are either drunk or high on something. But, who are we to
3 min read
Chest training will help to lift and define your chest, resulting in a fuller, shapelier appearance. By Brad Schoenfeld, Ph.D., CSCS, FNSCA Q: My
4 min read
Fumbling is bad. Very bad. Repeatedly losing the football and giving the opposing team a chance to recover it will quickly land you on the bench—no
Multi-sport athletes are on the go year round, making it difficult to specialize their training for each sport. If you play football, basketball and
1 min read
Bigger Bulkier Chest with the Pec Deck The bench press for a long time has been the staple for chest and arm workouts. However, it might come as a
1 min read
Artificial intelligence has the potential to help in disease detection using CT scan images from patients’ chests. In this project, we apply two
In the strength and conditioning hierarchy, exercises like Squats, Deadlifts, Bench Presses and Cleans are considered elite. When performed
1 min read
The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as a sure-fire way of
1 min read
An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are
1 min read
Virtual reality in healthcare simulation has opened the door to a truly immersive learning environment. Many healthcare simulation centers, programs,
1 min read
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be
1 min read
I know you’ve heard me talk about Jordan here on the blog before… she helps Emmett & I run our Tuesday Made shop! Albeit camera shy, she’s
1 min read
In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples
4 min read
My biggest skin regret is being a sun worshipper!Tanning ruined my skin and now I’m covered with spots and discolorations… Fortunately there are
1 min read
If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and “Pull day” but what do they