chris carmichael

5 min read 2023-01-29 23:29:21

5 SIMPLE POST-RIDE STRETCHES FOR CYCLISTS

By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do

6 min read 2023-01-22 23:19:02

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

3 min read 2023-01-10 00:22:07

By Chris Carmichael Head Coach CTS RETEST BEFORE RESTARTING While you may or may not have tried to maintain some level of fitness through end of

5 min read 2023-01-06 00:53:11

By Chris Carmichael CTS Founder Recovery tracking is important for endurance athletes – and big business for app and device makers. There’s

8 min read 2022-12-27 01:52:31

By Chris Carmichael, Founder and Head Coach of CTS Pedaling is the most important skill for a cyclist to master. Yet, because most people learn to

6 min read 2022-12-11 23:58:42

By Chris Carmichael Founder and Head Coach of CTS As much as I enjoy the new indoor cycling technologies and apps, being outdoors is one of the most

4 min read 2022-12-10 22:16:43

By Chris Carmichael Founder and Head Coach of CTS All riders have individual strengths and weaknesses, and sometimes they become apparent on

6 min read 2022-11-14 23:38:27

By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of

4 min read 2022-11-09 23:53:23

By Chris Carmichael, Founder and Head Coach of CTS Many of the most popular events and iconic cycling destinations feature a lot of climbing,

8 min read 2022-11-08 01:10:26

By Chris Carmichael, Founder and Head Coach of CTS Long rides can be intimidating for newer riders, but they don’t need to be. Training for a

4 min read 2022-11-06 22:14:57

By Chris Carmichael CTS Founder and Head Coach Power meters are everywhere, and now with smart trainers and smart bikes connecting to apps like

4 min read 2022-10-29 00:29:11

By Chris Carmichael, Founder and Head Coach of CTS I have always enjoyed getting to know people and hearing their cycling stories during group

4 min read 2022-10-21 20:33:11

By Chris Carmichael, Founder and Head Coach of CTS Tips for Big Sugar Gravel Whether you come to race Big Sugar Gravel for a meaningful result or

5 min read 2022-10-12 18:37:52

By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do

4 min read 2022-10-04 21:20:01

By Chris Carmichael, Founder and Head Coach of CTS I have always enjoyed getting to know people and hearing their cycling stories during group