conditioning

2 min read 2023-01-09 18:03:13

Develop Insane Jiu-Jitsu Strength with These 4 Lifts

So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as becoming stronger will both turn

1 min read 2023-01-07 04:55:44

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown

2 min read 2022-12-07 09:00:11

How to Make the Most of Your Training in December Written by Hunter Britt We know that December is often a tough time to stick to your fitness

1 min read 2022-11-15 17:23:50

Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky

1 min read 2022-11-07 21:54:57

STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics

1 min read 2022-10-26 23:05:22

Khabib Nurmagomedov is one of the most dominant MMA fighters to ever step inside the octagon. The notorious Dagestani star now shares his recipe for

2 min read 2022-10-21 02:55:04

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury

2 min read 2022-10-21 02:55:04

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury

1 min read 2022-10-03 17:46:59

So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as becoming stronger will both turn

9 min read 2022-09-29 17:45:51

When Vitor ‘Shaolin’ Ribeiro started talking about the drills he uses I paid attention! Shaolin has won the World BJJ Championships 4 times,

1 min read 2022-09-28 23:18:20

Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King is cycling from Alaska at

1 min read 2022-09-17 00:24:09

Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical athleticism in BJJ… Skill vs

2 min read 2022-09-15 08:00:06

How to Enjoy the Assault Bike Written by TJ O’Brien How do you deal with pain in your life? Do you eat it? Suppress it, then let it out in a rage?

6 min read 2022-09-08 01:32:59

Nothing brings your progress to a screeching halt like an injury. Therefore the goal is to get as much benefit from your training while at the same

39 min read 2022-09-07 07:11:56

I feel like I have free will! You probably do too. But, as you’ve likely experienced countless times in your own life, feelings are often wrong.