contest prep

1 min read 2021-11-20 03:00:16

How To Get Bigger Muscles, While Also Staying Slim

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the two at a time. Yes, you can. Having

1 min read 2021-11-12 03:00:31

How to Compete in The Men’s Physique Division By William J. “The OG” Long Adonis, the Greek god of beauty and desire, is said to have been

1 min read 2021-10-30 01:04:12

Maintain a Competitive Bodybuilding Figure: Do it Like a Pro Now that you finally have that sculpted physique that few have and many envy, you have

1 min read 2021-10-22 22:00:31

How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas get ready for a bodybuilding

1 min read 2021-10-16 02:07:02

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose fat, or both. If

1 min read 2021-10-06 22:00:27

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant for your wellbeing

1 min read 2021-09-16 03:50:48

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on specific muscle

1 min read 2021-09-10 22:00:09

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve posture. A strong

1 min read 2021-09-10 22:00:09

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve posture. A strong

1 min read 2021-09-08 06:42:51

What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who is just popular? It’s

1 min read 2021-09-01 23:00:56

We all know proper training and exercise is the key to get consistent results. As long as you put in the effort, you’re bound to reap the benefits.

1 min read 2021-08-27 22:00:22

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You either

1 min read 2021-08-27 05:27:10

Thinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time like

1 min read 2021-08-13 23:00:26

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act, regardless of whether it

1 min read 2021-08-05 01:10:24

WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what they usually do. The