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Six Best Types of Cross-Training for Runners
The post Six Best Types of Cross-Training for Runners appeared first on Laura Norris Running. If you examine any training plan, it is full of
Tag : Cross Training
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4 Common Pelvic Floor Misconceptions (You, Too, Gents!)
If you’ve heard of the pelvic floor, there’s a good chance it’s been in the context of pregnancy or childbirth. After all, the pelvic floor
3 min read
FREE Fun Targets for Rimfire Precision and Tactical Training
AIM SMALL, MISS SMALL: At 25 yards, this is a fun rimfire plinking target. At longer distances it can be a great training target for precision
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Two Years of Consistent Lifting
April marks the two year anniversary of when I started to really consistently focus on strength training as part of my workouts. What started as a
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The Surprising Cross-Training Benefits of Rock Climbing for Ballet Dancers
At first glance, a vertical rock face and a theater have little in common. But as diverse forms of cross-training become the norm for ballet dancers,
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How Systems and Training Can Help You Cope with Fewer Staff
As we recover from the COVID-19 Pandemic and businesses are reopening their doors, they aren’t finding a shortage of customers, but they are
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BalletMet’s Francesca Dugarte-Jordan Doubles as a Personal Trainer and Spin Instructor
One thing is clear when you watch Francesca Dugarte-Jordan dance: She has amazing technique, but even more impressive strength. Having become a new
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Managing hiring risks during labor shortages
Employers make tough workforce decisions. Many business owners are facing labor shortages made more acute by the coronavirus pandemic. As
The Importance Of Cross Training For Youth And High School Athletes
As sport’s seasons quickly become year-round, it can be easy to forget to make time for other activities. Especially ones that make us work in new
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Cross-Training Your Dental Team to Increase Productivity Within the Practice
Have you ever had a time where you had a patient in the waiting area ready to be seen and all of your dental assistants were occupied? Have you ever
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7 Reasons Why Kettlebells Rock for Dancers’ Fitness—and How to Use Them
Dancers know that choosing the right cross-training methods can improve their performance and increase the longevity of their careers. But as sports
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Offseason Training Plans
Now that my race season is officially over, I'm settling into the offseason. My focus for the offseason this year is to finally get to the bottom of
6 min read
Maintaining Running Fitness during Winter
The post Maintaining Running Fitness during Winter appeared first on Laura Norris Running. Winter can pose a challenge to some runners. Fewer
3 min read
What Is Redcord Training? Learn Why This Method Is Catching On With Dancers
When former ballet dancer Nikki Bybee was first encouraged by her friend to try Redcord training, her initial thought was “It’s okay, I do
Cross-Training For Wrestlers
“Once you’ve wrestled, everything else in life is easy.” -Dan Gable I have always admired the wrestlers’ work ethic. My dad coached high