crossfit

1 min read 2023-03-22 00:17:53

It Took Seven Years to Become Rookie of the Year (with Nick Mathew)

Today I’m talking to CrossFit Games athlete Nick Mathew, who finished 14th at the 2022 CrossFit Games. Along the way, he also earned the

3 min read 2023-03-21 00:55:03

The 2023 CrossFit Open concluded on March 13, 2023, with Mallory O’Brien and Jeffrey Adler achieving the worldwide wins in the women’s and

13 min read 2023-03-18 02:42:11

CrossFit isn’t like other sports. Instead of having a few standard lifts to get good at or a set of specific physique goals, CrossFit is all about

2 min read 2023-03-17 03:04:39

The 2023 CrossFit Open resulted in worldwide wins for second Fittest Woman on Earth® Mallory O’Brien for the Individual Women’s division and

2 min read 2023-03-17 00:27:18

The Reebok NanoX3 cross trainers were released worldwide on Feb. 10, 2023. The Lift and Run (L.A.R) Chassis System implemented in the design of the

10 min read 2023-03-15 23:04:11

CrossFit WODs can be pretty brutal. The workouts test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed

2 min read 2023-03-14 23:48:29

The 2023 CrossFit Open results are official. Jeffrey Adler of Canada is the worldwide winner for the Rx’d men, scoring only 108 points across the

2 min read 2023-03-14 23:48:29

The 2023 CrossFit Open results are official. Jeffrey Adler of Canada is the worldwide winner for the Rx’d men, scoring only 108 points across the

18 min read 2023-03-12 19:00:40

As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach

2 min read 2023-03-11 04:12:54

4 Deadlift Modifications for Lower Back Pain:Welcome coaches and clinicians!In today's episode we go over 4 Deadlift Modifications for Lower Back

3 min read 2023-03-11 00:36:36

The third and final workout of the 2023 NOBULL CrossFit Open was a triplet that offered an award for those who could finish the assigned work during

2 min read 2023-03-10 00:07:12

The 2023 CrossFit Open concluded on March 6, 2023, after three workouts across three weeks — the second test was a two-part workout. With scores

4 min read 2023-03-04 00:55:30

The second workout of the 2023 NOBULL CrossFit Open consisted of two separately scored events. The first part of Workout 23.2 included 15 minutes of

6 min read 2023-03-04 00:45:03

As the 2023 CrossFit Open comes to a close, the Director of the CrossFit Games, Adrian Bozman, filled in what was missing from the season’s first

8 min read 2023-03-03 04:53:28

The CrossFit Total. The Sandbag Ladder. The Other Total. These are CrossFit workouts that have an obvious challenge — lift as much weight as you