5 min read
What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die
Tag : Cruciferous Vegetables
5 min read
Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease
4 min read
Natural Treatment for Breast Engorgement
Cabbage is put to the test in a randomized controlled trial. My video Benefits of Cabbage Leaves for Relief of Engorged Breasts opens with a photo
3 min read
How Effective Is Chemotherapy for Colon, Lung, Breast, and Prostate Cancers?
How effective is chemotherapy for colon, lung, breast, and prostate cancers? “Over the last several decades…medicine has waged a major war
Cabbage Leaf Wraps for Arthritic Knees
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. In a section of the British Medical Journal called
Dinosaur Kale and Red Cabbage Put to the Test
Dinosaur kale and red cabbage are put to the test. LDL cholesterol is bad, but oxidized LDL may be even worse. What role might our diet play?
Health Benefits of Broccoli for a Ketogenic Diet
Broccoli looks like little green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are
4 min read
The Difference Between Broccoli, Broccolini, Chinese Broccoli, and Broccoli Rabe
Broccoli is a journeyman vegetable. It can be counted on to show up and do its job, and can be great without too much coaxing on your part. Then
21 min read
The “What would I do” post? Part 2
# # # # I am very regularly asked “what would you do if you were diagnosed with Parkinson’s tomorrow?” As a research scientist I don’t
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my
4 min read
NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise
(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a
4 min read
NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise
(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a
4 min read
NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise
(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a
2 min read
Can Dogs Eat Broccoli?
Admit it: we all give our pooch human food every now and then, but are veggies that are good for us, like broccoli, also good for dogs? For humans,
2 min read
Fermented or Unfermented Soy?
As you can see at the start of my video Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, there is an enormous variation in the