A brand-new free mobile app is aiming to help dancers from across the globe become mentally fit and emotionally strong by building resilience from
Tag : Dance Health
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches you absolutely should not do?
Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t just be jumping right back in.
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice
In the face of the challenges we’ve all experienced over the past year, we’ve had to adapt, rethink and overcome. That’s where Só Dança’s
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten
Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate your home
You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a moment. For
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a selling point for
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As dancers, especially, the need for perfection
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not what they used to be. The
What makes you unique? Is it a special talent of yours? Your look? Your personality? “The world is so judgmental, and we all feel a pressure to fit
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key