deep breathing

1 min read 2021-11-23 10:40:45

How I Overcame My Chronic Digestive Issues by Learning to Breathe Right

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little secret: I

1 min read 2021-11-23 10:40:45

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little secret: I

7 min read 2021-11-23 10:40:45

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little secret: I

1 min read 2021-04-13 14:00:04

A new public art installation in Brooklyn calls attention to the issue of social injustice and mindfulness in an unconventional and compelling way.

3 min read 2021-03-28 19:35:00

Self-love has been at the forefront of many conversations to date. For generations, women of color have had to put their self-love on the backend.

15 min read 2021-02-22 17:42:37

In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous

2 min read 2021-01-16 22:00:50

Try meditation to relieve stress. Here’s how you can manage stress levels for your overall health and your appearance. Stress can impact the

2 min read 2020-12-03 06:35:00

For most of us, the holiday season is going to look a little different this year. That’s why we’re sharing plenty of insight and resources to

3 min read 2020-08-18 18:00:00

The job you didn’t take six months ago. The snarky comment that you left on a friend’s Facebook post. (You know, the one that might not have gone

4 min read 2020-08-05 18:00:00

Life is stressful. From health and safety worries to balancing work and family, we have a lot on our plates. “What I hear from my clients the most

3 min read 2020-07-15 21:00:17

Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply

5 min read 2020-07-08 21:00:54

From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger

13 min read 2020-07-02 22:52:32

Want to share this article? Visit our re-post guidelines.A parasite cleanse kills and clears parasites from the body. However, when parasites die,

10 min read 2020-06-04 04:02:23

Want to share this article? Visit our re-post guidelines.Article Summary:The vagus nerve is actually a pair of cranial nerves that leave the brain

6 min read 2020-05-20 22:00:10

For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the