Frank Lipman MD

1 min read 2021-11-26 18:00:37

Fit for Life: You’re Never Too Old to Get Moving

When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds. “I was on medication for high blood pressure and acid

1 min read 2021-11-24 18:00:00

Inadequate intake of nutrients may result from many factors including an improper diet, medication, chronic disease, gut health and other

1 min read 2021-11-22 17:00:00

When feeling well, not to mention looking good, is the goal, it pays to focus on your gut microbiome. The gut microbiome is the trillions-strong

1 min read 2021-11-19 18:00:00

Have you ever found yourself without a kitchen? This recipe from the No-Cook Book is the perfect solution (you will even find “The Perfect

1 min read 2021-11-17 18:00:00

What would be without our brains? Our brain health is central to our overall health. Afterall, it is the point of communication that controls our

1 min read 2021-11-15 18:00:39

Over the last few decades, how we practice medicine and how our patients approach their health has changed dramatically, for the better.

1 min read 2021-11-12 18:00:00

Thanksgiving is one of my favorite holidays. It’s a time to enjoy family and friends and to celebrate the bounty of seasonal food at this

1 min read 2021-11-10 18:00:00

Does the word ‘Resveratrol’ ring a bell? When people speak of the benefits of red wine, ‘resveratrol’ is often referenced. Resveratrol is

1 min read 2021-11-08 18:00:00

When it comes to sugar, I’ve got two words for you: dump it! It is nasty stuff that weakens the immune system and feeds the development of so

1 min read 2021-11-05 16:00:00

We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But what

1 min read 2021-11-01 16:00:00

In a recent post 8 Ways to Re-build Your Muscle Mass – I shared my thoughts on how to get yourself back on the muscle-building track, after

1 min read 2021-10-29 16:00:00

We believe that knowing your genes is the key to personalized care. Why? Because you can learn a lot from your genes! Unfortunately, many people

1 min read 2021-10-25 17:00:00

If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the

1 min read 2021-10-22 17:00:00

Restoring Proper Core Function The core or powerhouse as it is referred to in the body is the key to healing from injury, preventing injury,

1 min read 2021-10-18 17:00:00

For years, I’ve encouraged my patients to cook at home as often as possible. The less take-out and prepared foods you buy, the better for