dumbbell workout

4 min read 2022-12-23 23:29:29

2022 Christmas Crusher Workout: Sleigh My Name

Ho ho ho! I have a holiday treat for you! The 9th annual Christmas Crusher Workout is here and our 2022 theme is…SLEIGH MY NAME! We’re spelling

3 min read 2022-10-03 10:23:09

I am here with not one but TWO total body strength training workouts. The first is 30 minutes in duration and utilizes dumbbells and a stability

4 min read 2022-07-28 00:58:13

When you don’t have a long list of options in your home gym—or it’s rush hour at your local gym and most of the equipment is taken—you’ve

3 min read 2022-06-24 00:15:59

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and

4 min read 2022-04-24 10:07:41

What I have for you today is a quick recap of how I moved my body last week along with a 60-minute dumbbell workout that I got in at home that

3 min read 2022-02-24 02:23:25

Workouts with multiple machines and bands, complicated weight changes that require a Master’s degree in applied mathematics, and a focus on

7 min read 2022-02-21 23:34:37

Dumbbells are a tool that age like fine wine. They’re great for beginners, and stay relevant throughout your training career. They’re a staple in

7 min read 2021-12-23 04:06:23

Welcome to the eighth annual Christmas Crusher Workout! This year you will be tackling a 25-minute AMRAP workout and it’s a great blend of

4 min read 2021-12-09 00:08:20

Hello and I hope you’re all having a nice week. My week has been a little different as I’m taking some time off of teaching yoga this month

3 min read 2021-12-06 20:40:39

As the calendar winds down, time somehow starts to feel like it’s speeding up. Once you get closer to the attentional vortex that is the holiday

3 min read 2021-08-29 07:48:39

Hello and happy weekend from eastern Tennessee! I am back at Vidya Yoga + Fitness (yes, we had a name change for trademark reasons as we grow!) for

1 min read 2021-07-13 22:08:53

Dumbbell training is one of the most under utilized training tools for athletes and even bodybuilders. I explain to athletes on the regular, if

9 min read 2021-02-17 05:16:12

Hello and I hope this finds all of you staying warm and dry. What crazy weather that we are having all over the country right now. In Charlotte we

3 min read 2020-12-24 21:48:08

It’s the most wonderful time of the year…time for my annual Christmas Crusher Workout! What started as a joke when I created a ridiculously hard

1 min read 2020-10-27 19:52:39

Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I’ve got something