dumbbell

5 min read 2022-10-21 02:00:00

How to Perform the Turkish Get-Up Properly

The Turkish Get Up (TGU) is perhaps one of the most unique movements one can perform due its paradoxically challenging yet simple characteristics.

3 min read 2022-09-10 02:00:00

Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the

5 min read 2022-08-19 02:30:00

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment,

7 min read 2022-08-12 04:00:00

Now that you know how to scope out a hotel gym, the next step is knowing what to do when you get there. Hotel gyms tend to be pretty bare bones, so

5 min read 2022-08-10 03:30:00

On a recent vacation, I stayed in two different hotels. One had a gym that was a workout paradise, or as close as you can get without barbells. There

8 min read 2022-08-05 23:33:56

A good ol’ fashioned pair of dumbbells — like these from Living.Fit — are a staple in the weight room. They can provide great versatility to

4 min read 2022-06-30 20:30:00

As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises,

5 min read 2022-06-23 04:00:00

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the

5 min read 2022-05-25 20:00:00

There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter

11 min read 2022-04-30 19:15:25

When it comes to a pair of dumbbells, two solid options to consider are the hex dumbbells from Rogue and REP Fitness — but which one is the best?

9 min read 2022-04-29 18:45:20

Rogue’s Hex Dumbbells are considered classic for a reason: They’re durable, high quality, and feature a timeless design. Dumbbells are arguably

8 min read 2022-03-18 23:30:12

Anyone who hits the gym often enough knows just how important dumbbells can be to your workouts, and these NordicTrack Select-A-Weight Dumbbells are

8 min read 2022-03-18 23:30:12

Anyone who hits the gym often enough knows just how important dumbbells can be to your workouts, and these NordicTrack Select-A-Weight Dumbbells are

7 min read 2022-02-05 03:40:22

Dumbbells may be the most utilitarian pieces of equipment in your home gym. You can incorporate them into lighter yoga flows, or use them for heavy

6 min read 2021-12-25 03:00:44

We all love the thrill that comes with completing leg day workouts. Squats and deadlifts are two workouts that are great for building overall muscle