elite performance

1 min read 2022-07-04 18:00:00

Keep Small Promises

July in Boulder I did the Rich Roll Podcast this past week (not out yet, I’ll let you know). We started the podcast with… My story is proof we

1 min read 2022-07-03 18:00:00

Top Threads Dynamic Loading via Daily Readiness AssessmentsFour Step Return to Pain Fee RunningHow to write a book with SteveHow to Endurance

3 min read 2022-06-30 18:00:00

Quite a mouthful, that title. Put simply, I have been adjusting my daily plan based on my morning metrics. This article will explain those metrics

1 min read 2022-06-26 18:00:00

Top Threads Dead Simple NutritionThree Part, Submax Bike Benchmarking WorkoutUsing the benchmark data – How To EnduranceExtreme Plyo – drops

1 min read 2022-06-23 18:00:00

15 years ago, I was trying to hang with my elite competition. These days, my focus is keeping up with this guy. My training partner reminds me of my

2 min read 2022-06-20 18:00:00

Take advice from someone who has done what you’re trying to do I started out fat and clueless. The lessons I learned are different from someone,

1 min read 2022-06-19 18:00:00

Top Five Threads The 1st step is EASYBike Session (30/30s and Power Singles)When you feel you are behind financiallyGive your Self something useful

5 min read 2022-06-18 18:00:00

The WARM UP for this session is my favorite part. Most athletes would be best served by doing the “warm-up” – the aerobic benchmarking –

1 min read 2022-06-12 18:00:00

Top Threads I Allocate Money to Create the Wife & Life I WantLate-Season PeakingSwimming better & my returnBuddy Runs for ultras &

5 min read 2022-06-11 18:00:00

A favorite shot – spend time in places with natural energy! Throwing it back to the ride across across the US, again. Early summer… the GIRO

3 min read 2022-06-06 18:00:00

Link to YouTube I’ll link my prior writing on NVDP at the end of this piece. NVDP had a childhood dream of being a great athlete, I had a

1 min read 2022-06-05 18:00:00

Top 5 Threads Howard’s new book on Longevity/HealthspanEven Super Humans have a lot of time as regular folksCOVID return to play for adults &

7 min read 2022-06-04 18:00:00

Hilton Head, end of the trip Archive Saturday is an extract from my diary when I rode across the USA (March to May 2004). This entry was written

1 min read 2022-05-30 18:00:00

Came down with COVID last Tuesday and my network has been great. LINK to BMJ At the same time as I was dealing with the fever, my O-sats were

1 min read 2022-05-29 18:00:00

Top 5 Threads Training Nutrition GuideBasicsWorkoutsAdvanced WorkoutsSuperVet FitnessGot COVID, published May’s trainingSplit endurance sessions