elite sport

3 min read 2022-06-30 18:00:00

Dynamic Loading via Daily Readiness Assessments

Quite a mouthful, that title. Put simply, I have been adjusting my daily plan based on my morning metrics. This article will explain those metrics

5 min read 2022-06-18 18:00:00

The WARM UP for this session is my favorite part. Most athletes would be best served by doing the “warm-up” – the aerobic benchmarking –

5 min read 2022-06-11 18:00:00

A favorite shot – spend time in places with natural energy! Throwing it back to the ride across across the US, again. Early summer… the GIRO

3 min read 2022-06-06 18:00:00

Link to YouTube I’ll link my prior writing on NVDP at the end of this piece. NVDP had a childhood dream of being a great athlete, I had a

7 min read 2022-06-04 18:00:00

Hilton Head, end of the trip Archive Saturday is an extract from my diary when I rode across the USA (March to May 2004). This entry was written

2 min read 2022-05-02 18:00:00

This is the way I’ve been having fun reading NVDP’s training approach (link is to his site). I felt deep satisfaction seeing an athlete improve

2 min read 2022-04-25 18:00:00

“Yes, Sweetie, that’s me” Last month, my daughter was asked: Do you have a Dad? In Boulder, that’s a loaded question. She smiled and said,

1 min read 2022-03-27 18:00:00

Getting a much clearer idea about the topics that engage y’all. Thank you for the likes, RTs and replies. Athletic Performance “Think Crank

1 min read 2022-02-27 19:00:00

Getting A Better Body My WordPress article about Gel Hell and staying leanA thread about Big Guys getting fitPhase Two of Strength Training: Push

2 min read 2022-01-14 23:23:30

Yesterday, Monarch Mountain, Colorado. My capacity to spend a random weekday with someone I love… an essential wealth metric. Sometimes, we need

2 min read 2021-04-30 18:00:00

A desire to achieve can be a powerful incentive to overcome ourselves. My son’s quest for his school’s beep-test record has taught him a lot

4 min read 2021-02-27 18:41:23

Jordan Norris Some things in life are abstruse. I often lie awake at night, pondering the difficult questions life has to offer, the ones it can

3 min read 2020-10-27 00:00:26

Despite an irregular year, my fitness followed a typical pattern with a clear peak around the end of August. Because of COVID it’s going to be

5 min read 2020-10-16 18:12:40

Our youngest told me our cat needs a Halloween costume. I laughed while realizing that my home-school internet monitoring system might need

2 min read 2019-11-13 13:00:24

This week, we were invited on to the Pacey Performance Podcast to talk with Rob Pacey about how calisthenics and bodyweight training can form an