Fit For Real Life

4 min read 2021-12-23 03:38:19

Are You Exploring Into Your Body’s Responses? (Here’s Why You Should)

In last week’s post, I shared how you can use the responses your body makes to become a better caretaker of your body. Whether the response

3 min read 2021-12-17 05:19:57

I remember what it felt like to have a body full of aches, pains, and injuries. It was exhausting and frustrating to live in my body. Frankly, I felt

4 min read 2021-12-03 02:22:54

Motivation is a tricky thing. It can create challenges when you’re trying to drum it up from the depths of wherever it lives. It can be fickle,

1 min read 2021-11-12 00:11:04

Let’s get right to the big, exciting news… I wrote a book to help you get rid of your pain, build your body so it feels awesome and can do all

1 min read 2021-10-24 05:52:21

Your last race of the season is in the rearview window and it’s time to focus on off-season training. Whether you’re a casual runner or someone

1 min read 2021-09-16 02:31:53

As I tucked into the homemade ice cream pops I’d made earlier in the day, I had a realization. The process of making this delicious dessert –

1 min read 2021-07-30 01:47:59

I stuffed my pocket full of juniper berries and branches as we hiked back to the trailhead. This is not an uncommon thing for me to do when it’s

1 min read 2021-06-10 00:25:04

Imagine if you were using a chainsaw to take down some overgrown branches on the trees in your yard. You’d use the chainsaw for the task at hand,

7 min read 2021-04-30 06:40:34

It’s the creep that really gets to me. The way it becomes something to do in the moments between doing other things, and it even becomes something

1 min read 2021-04-30 06:40:34

It’s the creep that really gets to me. The way it becomes something to do in the moments between doing other things, and it even becomes something

1 min read 2021-04-08 22:19:18

Pain will make you unable to think.Unable to create.It will slow your momentum.Make you feel frail.Make everything, from getting out of bed to tying

2 min read 2021-04-08 22:19:18

Pain will make you unable to think.Unable to create.It will slow your momentum.Make you feel frail.Make everything, from getting out of bed to tying

1 min read 2021-03-12 01:57:52

One year ago, I wrote this: “I don’t know about you, but I’ve not experienced a global pandemic in my lifetime. Initially, I felt levels of

5 min read 2021-03-12 01:57:52

One year ago, I wrote this: “I don’t know about you, but I’ve not experienced a global pandemic in my lifetime. Initially, I felt levels of

5 min read 2021-01-09 12:03:41

It was thirty minutes to midnight when the lights of a small town appeared on the horizon. “Want to get out and look at the stars before we get