3 min read
6 SIMPLE TIPS TO IMPROVE FITNESS AND HANDLING SKILLS FOR EVERY CYCLIST
Q: I am looking to get more serious about my training and increase my fitness. What are your top-three suggestions to make the most out of each
Tag : Fitness Article
3 min read
5 min read
5 SIMPLE POST-RIDE STRETCHES FOR CYCLISTS
By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do
6 min read
4 REASONS WHY SHORT INTERVALS WORK FOR IMPROVING PERFORMANCE
By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of
6 min read
4 REASONS WHY SHORT INTERVALS WORK FOR IMPROVING PERFORMANCE
By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of
5 min read
5 SIMPLE POST-RIDE STRETCHES FOR CYCLISTS
By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do
4 min read
6 FACTS ABOUT VARICOSE VEINS FOR CYCLISTS
By Dr. Johnathan Edwards For some reason journalists love to take photos documenting cyclists’ legs with their protruding, dilated leg veins. Some
6 min read
4 REASONS WHY SHORT INTERVALS WORK FOR IMPROVING PERFORMANCE
By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of
3 min read
6 SIMPLE TIPS TO IMPROVE FITNESS AND DESCENDING SKILLS FOR EVERY CYCLIST
Q: I am looking to get more serious about my training and increase my fitness. What are your top-three suggestions to make the most out of each
6 min read
UNDERSTANDING VO2 MAX AND HOW TO INCREASE IT FOR CYCLISTS
By Chris Carmichael, Founder and Head Coach of CTS There is an entire generation of cyclists that views VO2 max as a genetically pre-determined
5 min read
5 BEST POST-RIDE STRETCHES FOR CYCLISTS
By Chris Carmichael Founder/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do
4 min read
6 BEST FACTS ABOUT VARICOSE VEINS FOR CYCLISTS
By Dr. Johnathan Edwards For some reason journalists love to take photos documenting cyclists’ legs with their protruding, dilated leg veins. Some
3 min read
6 SIMPLE TIPS TO IMPROVE FITNESS AND DESCENDING SKILLS FOR EVERY CYCLIST
Q: I am looking to get more serious about my training and increase my fitness. What are your top-three suggestions to make the most out of each