fitness expert

5 min read 2021-04-09 18:43:10

5 Post-Delivery Workouts For New Mothers

Becoming a mother brings a lot of changes to your life—mentally, physically as well as emotionally! Your body goes through a lot of wear and tear

7 min read 2021-02-05 18:23:16

Exuberance and spirit shine abundantly in 32-year-old Ekta Kapoor’s voice alone. The Nainital-born fitness trainer is as vibrant as one can be, so

2 min read 2020-12-31 01:00:42

Morning exercise sets the tone for a healthy day. Have you ever wondered why athletes often make sure they get in an early morning workout or

3 min read 2020-12-17 01:00:29

Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you jog? Or

6 min read 2020-09-24 13:00:16

This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based on research for women in peri to

2 min read 2020-07-13 20:00:21

Hiking is a great way to get outdoors. Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new

2 min read 2020-05-11 20:00:24

Achieve a balanced physique the healthy way. No matter what your body shape is, if you want to achieve a strong and healthy summer body, here’s a

2 min read 2020-04-27 20:00:01

Fitness must-haves that won’t break the bank. Many people put off being active because they think that they don’t have the fitness equipment they

2 min read 2020-04-13 20:00:54

Relax and relieve stress every day. Don’t let your fitness plan be part of what’s stressing you out. Instead, focus on calming techniques and a

2 min read 2020-03-02 21:00:07

Increased muscle mass burns more calories. Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a

2 min read 2020-03-02 18:00:27

The straightest path to a solid abs and arm workout at home is to follow a boxer's routine. This quick and weight-free workout comes to us

2 min read 2020-02-17 21:00:42

Running provides a great cardio workout. Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio

4 min read 2020-02-17 18:00:57

IN THE FLO, the new book from women's hormone expert, Alisa Vitti, is all about life flow, energy flow and, yes, your monthly flow. Namely, how to

4 min read 2019-12-23 21:00:33

Step it up with your treadmill workout. Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or

3 min read 2019-12-21 02:47:11

Living healthy is a big decision. Following through is an even bigger one. Where do you start when everywhere you look, there’s a different expert